Reset Rest Restore Break your routine Give yourself an opportunity to create space Delve into concious rest Allow yourself to move with intention rather than react Develop your yoga practice Cultivate your meditation practice Develop …
Have you ever wondered to yourself, what if I made this decision, where would I be? I sometimes think – what if I had stayed on with xyz… What if I never left PNG and …
Hey beautiful community, How are you travelling? As we see Ukraine hit hard and watch other parts of the world in conflict, we pray for peace and healing on this planet. Peace peace peace. Shanti …
What do you do on those days that you simply don’t feel like taking care of yourself? You have time, but your energy is low and you’re just not feeling it. Perhaps you have paid …
Hey lovely crew, guess what? It’s the month of LOVE! And it’s also my birthday month. I turned 39 and got to teach yoga on my birthday too! How exciting. Pretty cool when your job …
