Yoga on the mat and off the mat
For years I would sit in yoga classes and teachers would share about taking yoga ‘off the mat’. I didn’t quite get this idea until I heard a teacher share about taking yoga off the …
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What’s the deal with meditation?
Meditation is the practice of focusing attention and has been practiced for centuries, across religions and traditions. However, meditation is not necessarily wedded to religion. For example, someone may not self-identify with a religion and …
Welcome back to 2021!
How are you keeping? I hope you are going really well. This year has certainly started with a bang as I see and hear news from friends and family around the world. Wherever you may …
Gratitude in the midst of trial
Gratitude in 2020 does not mean to minimise how you feel or to take away from the pain or the grief of this year. Gratitude does not take away from feeling angry and uncomfortable and …
Yoga offers the chance for deep rest to reset
How are you keeping on this week in between Christmas and New Year? Here’s to you taking time to pause and rest. This year has been tiring and challenging and everything in between. I hear a …