Is yoga accessible?
For the most part, no. For a liberation practice that claims to be kind, loving and for all people, it is not accessible at all yoga studios. For so many reasons. A few years ago, …
yoga
Agni: bringing the heat in yoga
Each month in yoga, the students and I have a different focus. I love to have a theme throughout the month…for example, one month we focused on balance, another month hanumanasana (the splits pose) and …
I am that I am
I wrote this 2 years ago! I am clearing my draft blog posts and this makes me laugh to read it…yet still remains true.. Mantra: I am that I am I am 38 now and …
Your precious life
** trigger warning talking about life and death ** Last week I went to a ‘death cafe’ which sounds so morbid. But, it was actually so good cos we talked about important things to do …
Yoga and self-care for people that feel the weight of the world
Are you one of those people that absorbs the energy of other people? Guess what – me too. There are people, places, situations and habits that I find so draining. Sometimes it is something or …
Yoga and self-care for people that feel the weight of the world Read More >