What do you think about ageing? Many cultures don’t celebrate ageing. Including Western cultures where we celebrate youth, strength and beauty. Naturally – full power. Let’s celebrate this. Equally, let’s celebrate growth and wisdom that …
If you are finding it challenging to develop a regular yoga practice, don’t stress! It’s pretty normal all things considered! Something about being in a pandemic? That said, I will always encourage you to start …
Ever been to a yoga class and wondered what language the teacher is speaking? I got you! Here is a quick run down on common terms. My #1 tip is to ask your teacher the …
Why does body image matter? Body image has an impact on how you feel inside and values are programmed into young humans aged 5+ up to seniors….unfortunately not all the values and messages we hear …
Podcast series #2, episode #1 about body image is available now! Read More >
Does it sound a bit weird to you when yoga teachers start talking about “grounding” poses and connection to the elements? I get it. When I first started going to yoga, teachers would go on …
Yoga, connection and disconnection to the elements Read More >
