Your precious life
** trigger warning talking about life and death ** Last week I went to a ‘death cafe’ which sounds so morbid. But, it was actually so good cos we talked about important things to do …
yoga
Yoga and self-care for people that feel the weight of the world
Are you one of those people that absorbs the energy of other people? Guess what – me too. There are people, places, situations and habits that I find so draining. Sometimes it is something or …
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‘I don’t want to lose control’ said Zoe Wees
“I don’t wanna lose controlNothing I can do anymoreTryin’ every day when I hold my breathSpinnin’ out in space pressing on my chestI don’t wanna lose control” Zoe Wees. Guess what? I also don’t want …
How do you hold space for yourself and others?
What does holding space mean for you and others? When someone shares they are sad or they are happy or worried….what do you do? How do you respond? Some people will go into problem solving …
How do you stay grounded when life gets busy?
…. you take time to pause. The busier you are, the greater the need to pause. Even if only for 10 deep conscious breaths where you are present with each and every inhale and exhale, …