‘I don’t want to lose control’ said Zoe Wees
“I don’t wanna lose controlNothing I can do anymoreTryin’ every day when I hold my breathSpinnin’ out in space pressing on my chestI don’t wanna lose control” Zoe Wees. Guess what? I also don’t want …
yoga
How do you hold space for yourself and others?
What does holding space mean for you and others? When someone shares they are sad or they are happy or worried….what do you do? How do you respond? Some people will go into problem solving …
How do you stay grounded when life gets busy?
…. you take time to pause. The busier you are, the greater the need to pause. Even if only for 10 deep conscious breaths where you are present with each and every inhale and exhale, …
Here for a soft life
What does a soft life mean? Does softness mean weakness to you? Sometimes the hard edges of life can catch you unexpectedly and the natural instinct is to cover your heart. At least, that has …
How can you retrain your lizard brain?
First up, what is your lizard brain? It is your primal part of your brain that keeps you safe and sound. The lizard brain is influenced by your amygdala in your brain which is associated …