What do you love about yoga? One of my favourite parts of yoga, is sangha. Sangha is a Sanskrit word which translates to community. In early Buddhist tradition, sangha referred/s to monks and nuns. Today, …
Community | Sangha | When your community shows up for you. Read More >
Pause. Stop for a minute. Often, when people are on auto-pilot, your mind can feel full and busy. Mine does…and I find it overwhelming. The power of pause is incredible, to feel, to ponder, to …
For the most part, no. For a liberation practice that claims to be kind, loving and for all people, it is not accessible at all yoga studios. For so many reasons. A few years ago, …
Do you want to know where your focus is? Have a look at the last 5 transactions on your bank account. That will indicate what is important to you. How do you spend your time …
Cultivating your Drishti / Sanskrit word for inner focus or gaze Read More >
Each month in yoga, the students and I have a different focus. I love to have a theme throughout the month…for example, one month we focused on balance, another month hanumanasana (the splits pose) and …
