Short answer: When you target fascia tissue, you work with the deeper layers of your muscle and have the potential to increase mobility, flexibility and free up energy. This can support daily life and movement, …
In this time of global chaos, how are you caring for yourself? At this time, it is so important to be able to get back to basics and support yourself at home. Self-care reminders: back …
How does your place smell now? Like fresh flowers or damp shoes or perhaps a 3 day old sandwich that has been forgotten somewhere? Hopefully not like a soggy sandwich – gross! How your place …
Essential oils overview: good smelly stuff to cultivate calm Read More >
I recently shared 5 days of meditation with my Instagram and Facebook communities with the view to plant meditation seeds to nourish a regular practice to potentially turn into a 5 week meditation! Here is …
5:5 exercises to embrace a regular meditation practice Read More >
How often do you pause in the day? Or is your day jam packed as you move from one activity to another? This world loves productivity and quantity. We have key performance indicators tied to …
