I have truly loved this practice of yoga over the past few years because I feel like my life has changed. Big statement, I know. From the ability to inhale deeply when I was regularly …
Yoga to steady the mind, strengthen the body and keep the heart soft Read More >
I found the beautiful picture below on Instagram and really want to share here on my blog as well, the visual representation of yin and yang. What is your energy like now? Where do you …
A few weeks ago it was ‘RU OK?’ day and Suicide Prevention Day. The days helped to raise awareness about mental health and starts the conversation. These days have come and gone. Yet, I think …
The year was 2016. My best friend said to me “Roxy, this is your year. I can feel it. You are going to find your man.” “Hell yeah!” I said loudly….”Yaasssss Queen!” Months later, 2 …
My journey into 50 dates and beyond: heart chakra opening Read More >
Have you ever had a good look at your hands? Noticed the lines and bumps? Perhaps you have smooth hands, or perhaps they are rough with callouses or perhaps have blisters or cuts on them? …
Your hands and breathing exercises to relieve anxiety Read More >
