Uh oh.. I’ve turned into a pet owner flooding their social media feed with cat pics 📸 😅 there is method to my madness tho… Sooo when I got Bubba, the beautiful kitty kat in …
My new kitty kat is teaching me about patience and presence. That’s yoga too. Read More >
Are you one of those people that absorbs the energy of other people? Guess what – me too. There are people, places, situations and habits that I find so draining. Sometimes it is something or …
Yoga and self-care for people that feel the weight of the world Read More >
So ften we can look at social media and see someone’s highlight reel. The wins and awards and beautiful moments of their lives. I know I look at some feeds and think – Wow, wish …
Light up your life: pause, see, be…normal is good Read More >
What does holding space mean for you and others? When someone shares they are sad or they are happy or worried….what do you do? How do you respond? Some people will go into problem solving …
…. you take time to pause. The busier you are, the greater the need to pause. Even if only for 10 deep conscious breaths where you are present with each and every inhale and exhale, …
