That is the message I saw scrawled across a mirror at the yoga centre I was staying at in Indonesia in May this year. 10 days prior to my trip, I was let go from my flashy Senior Marketing Manager role leading a talented team. Through my blurry tears I hastily booked a quick getaway […]
Hear your heart. Heal your soul. Read More »
My body has stopped producing melanin. Meaning…I’m going grey. In fact, I am already 60% grey and in another year I’ll be 100% grey. I have been dye free for 16 months and have felt all the emotions. It’s been an interesting personal journey and has made me self-conscious as I think about my desirability…or
Ahimsa + going grey at 35 Read More »
My mother took this photo of me 5 years ago. We were in between the most eastern tip of Papua New Guinea @ East Cape and Sewa Bay. We were lucky that day because the sun was out and was simply stunning but the current was strong. I had returned from cold, rainy concrete jungle Melbourne
Rest is just for lazy people right? Wrong! All people need to rest…and regularly too. It’s important to have some chill time. Not just at the end of the year at Christmas time or for 2 weeks mid year. I am talking about calling time out everyday, every week so that you give your brain
Nourish your body – have a rest Read More »
Inhale good energy + exhale tension. Find out more about breath control and meditation.
Inhale energy + exhale tension Read More »
I started the morning off swinging a kettlebell around at the gym and then a mad dash to Yoga Teacher Training. My wonderful Senior Yoga Teacher and Principal Yoga Teacher gave me my 200 hour certificate when I arrived, I wish I had sunglasses in the picture below because I started crying when they gave
It’s official! I received my Yoga Teacher certificate today Read More »
Here is my story about finding peace within my raging heart
How do you manage anger? Read More »
How are you keeping on this week in between Christmas and New Year? Here’s to you taking time to pause and rest. This year has been tiring and challenging and everything in between. I hear a lot about what yoga is and what yoga isn’t. Each person will have a different experience and each experience is
Yoga offers time for deep rest to reset Read More »
