How do you stay grounded when life gets busy?
…. you take time to pause. The busier you are, the greater the need to pause. Even if only for 10 deep conscious breaths where you are present with each and every inhale and exhale, …
Daily Life
Here for a soft life
What does a soft life mean? Does softness mean weakness to you? Sometimes the hard edges of life can catch you unexpectedly and the natural instinct is to cover your heart. At least, that has …
Gratitude journal prompt: Reflect on something good that happened each month in 2022
Would you like to start a journal practice and unsure where to start? Here is a 2022 gratitude journal prompt to get you started this side of the year. These are my points each month …
Gratitude journal prompt: Reflect on something good that happened each month in 2022 Read More >
Why should you land in a yoga class?
You could potentially leave the class feeling happy, calm and stretched out. With a consistent practice, you may also experience an increase in strength, flexibility and calm when challenges rise up away from the mat …
Is meditation just for hippies?
No! I am not a hippy and I find meditation incredible. It has taken me so long to get into a regular meditation practice and it definitely does ground me. I can feel a difference …