Dancing into a new decade
Do you know what this pose is called? Dancer’s pose. Or na-ta-raj-asana in sanskrit. Also derived from ‘Lord of the Dance’, Shiva, a Hindu God. Shiva is dancing, Shiva is fierce, Shiva is working to …
Daily Life
My new kitty kat is teaching me about patience and presence. That’s yoga too.
Uh oh.. I’ve turned into a pet owner flooding their social media feed with cat pics 📸 😅 there is method to my madness tho… Sooo when I got Bubba, the beautiful kitty kat in …
My new kitty kat is teaching me about patience and presence. That’s yoga too. Read More >
Light up your life: pause, see, be…normal is good
So ften we can look at social media and see someone’s highlight reel. The wins and awards and beautiful moments of their lives. I know I look at some feeds and think – Wow, wish …
Light up your life: pause, see, be…normal is good Read More >
How do you stay grounded when life gets busy?
…. you take time to pause. The busier you are, the greater the need to pause. Even if only for 10 deep conscious breaths where you are present with each and every inhale and exhale, …
Here for a soft life
What does a soft life mean? Does softness mean weakness to you? Sometimes the hard edges of life can catch you unexpectedly and the natural instinct is to cover your heart. At least, that has …