Benefits of grounding your energy
I have come out of a 4-day chakra yoga teacher training course at Mukti Yoga Centre with Miriam Van Doorn. We were in Coorparoo in Brisbane and spent the other half of training at Seed …
Chakra
Chakra yoga teacher training update
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …
Breathwork and restorative yoga to support C-19 recovery
This is for anyone recovering from COVID-19 and experiencing a bit of anxiety and trouble breathing, breathwork is something that can help as an additional tool to support your healing. Of course, if symptoms persist …
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Chakra overview: energy centres 4, 5, 6 and 7
Hi crew, I shared about energy centres through the spine in January! We concentrated on energy centres 1, 2 and 3 along the spine. You can read the article here! This is the follow up …