Welcome!

Thank you for visiting! So great to see you.  🙂 Take a look around, read tips and tricks to support your yoga and also mental health. I want to share the gift of yoga with you!

My intention is to share yoga with much love and joy. My commitment is to:

  • Creating a safe practice for students
  • Creating a yoga community. Yoga is accessible and for all people regardless of age, religion, gender or flexibility level!
  • Having fun.

Here are free downloads to support you on your journey!

Break the Stigma of Mental Illness in PNG Workplaces

Workplace Mental Health Playbook 2020

Work Health Playbook 2019

Stay connected via Insta and Facebook! Make sure to sign up for a series of yoga videos and support your mental health!

Roxy xo