I have truly loved this practice of yoga over the past few years because I feel like my life has changed. Big statement, I know. From the ability to inhale deeply when I was regularly …
Yoga to steady the mind, strengthen the body and keep the heart soft Read More >
I found the beautiful picture below on Instagram and really want to share here on my blog as well, the visual representation of yin and yang. What is your energy like now? Where do you …
What do you think about setbacks? What do you think when life doesn’t go the perfect way you planned? Over the past few years I have had the fortune of being able to teach throughout …
A few weeks ago it was ‘RU OK?’ day and Suicide Prevention Day. The days helped to raise awareness about mental health and starts the conversation. These days have come and gone. Yet, I think …
The year was 2016. My best friend said to me “Roxy, this is your year. I can feel it. You are going to find your man.” “Hell yeah!” I said loudly….”Yaasssss Queen!” Months later, 2 …
My journey into 50 dates and beyond: heart chakra opening Read More >
