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Author: roxyailayoga

I love yoga. I love to travel. I love to write. I love my friends. I love my family.

March 3, 2019March 3, 2019

Yogi assignment: Brahmacharya

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February 6, 2019February 6, 2019

What is your current situation teaching you?

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February 3, 2019February 3, 2019

Is personal development worth the effort?

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January 31, 2019January 31, 2019

Niyama: Santosha

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January 31, 2019January 31, 2019

Sankalpa + Intention

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December 7, 2018

The perfect yogi

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December 7, 2018December 7, 2018

Hear your heart. Heal your soul.

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December 6, 2018December 7, 2018

Celebrating 350 hours of yoga teacher training

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November 3, 2018November 4, 2018

Ahimsa + going grey at 35

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It is Harmony Week! Thursday is Harmony Day and also International Day Against Racism. Harmony Week is important to celebrate and embrace our diversity. We are not all from the same background, place, with the same religion, gender, income or education. That does not mean we deserve less respect. There is strength is diversity and embracing people from different villages, religions, genders, sexual orientation, education levels and backgrounds. My life is richer for meeting people from different villages, provinces, states and countries. Now more than ever, we need to celebrate, welcome and embrace diversity and the multicultural world we live in. With love, Roxy xoxo . . . . . #celebratediversity #multicultural #papuanewguinea #australia #diversity #harmonyweek #harmonyday #harmony #respect #saynotoracism

I was waiting for my food and found this on the coffee table. And thought - yes! Sleep is a spiritual practice and we need more of it! And I encourage you to be OK with having a rest and chilling. Sometimes we want to go, go, go. It is important to give your body, mind and soul a chance to rest and reenergise. I hope you rested this weekend and are ready for a beautiful week ahead! ❤ . . . . . #rest #mentalhealth #selfcare #nourishyourbody #weekend #brisbane #nourishyoursoul #nourish #brisbaneyoga

What is your body telling you? I never realised how intelligent and incredible the human body is until recent years....I didn't listen to my body for many years and got to the point where I was sick with depression and body shut down and made me rest. Mentally I wanted to move and get out of bed, but body said nope! It was only when I put my body and physical, emotional and spiritual health and wellbeing first my life changed. We live in a world full of notifications and we are always on and perhaps in our mind more so than our body. How can you listen to your body a bit more? When it says to rest, or have more water, or to move, to get into the sun or move away from negative people for example. Your body has infinite wisdom and is always guiding you...if you listen! ♡ Thursday thoughts. Look after yo-self. . . . . . #selfaware #yoga #yogapractice #listen #listentoyourbody #selfcare #depression #anxiety

All about that pineapple life! Pineapples are great for bone strength, your immune system and help fertility (according to the world wide web!)...And they taste delicious and remind me of my Mum. She is always eating pineapples! 🍍by @charliesfruitmarket . . . . . #pineapplelife #pineapple #healthyhabits #week2 #foodcleanse #nutrition

What are you grateful for? I am incredibly grateful for angels sent in the form of family and friends, workmates, gym mates, yoga friends. Some people I don't see everyday and some I do. Together we raised $1163.75!!! This is for @worldsgreatestshave And I am sporting my new shaved head. Keep a look out for a shaved head y #yogateacher coming to a studio near you! Lol. My immense thanks and gratitude to people who supported me in this fundraising journey to raise awareness about #cancersupport #leukemiafoundation #bloodcancerawareness. Cancer facilities need more funding, more support to care for people with cancer with dignity and respect. xxx

Happy Thursday, crew! There is much love and connection and community in physically coming together in sports, business, family and friends. Yes, we live in a digital and online era....but the magic happens when we hop offline and connect and move face-to-face. Hope to connect with you this week at yoga practice! - Class Friday 8/3 @ 6:30pm - 7:30pm, Studio 515, Bray Park. Register via link in bio. - Saturday 9/3 @ 4pm - 5pm, Mount Cootha cafe (lower part of gardens) No registration necessary. Message me if you need a mat or directions. I have spare mats! With love, Roxy xoxo . . . . . #yoga #yogabrisbane #brisbaneyoga #yogaerryday

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