Is meditation just for hippies?
No! I am not a hippy and I find meditation incredible. It has taken me so long to get into a regular meditation practice and it definitely does ground me. I can feel a difference …
It’s cool to be kind
In a world where you can be anything, go anywhere, I am reminded by this pot plant to be kind! It’s cool to be kind… It reads “We don’t have to agree on everything to …
Breathing exercises for grief
Allow yourself to feel what comes up and in time, allow yourself to heal. Unexpected loss can throw the best of us into a spin and be a catalyst for shallow breathing, anxiety, depression, sadness …
Benefits of grounding your energy
I have come out of a 4-day chakra yoga teacher training course at Mukti Yoga Centre with Miriam Van Doorn. We were in Coorparoo in Brisbane and spent the other half of training at Seed …
Chakra yoga teacher training update
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …