Here for a soft life
What does a soft life mean? Does softness mean weakness to you? Sometimes the hard edges of life can catch you unexpectedly and the natural instinct is to cover your heart. At least, that has …
Gratitude journal prompt: Reflect on something good that happened each month in 2022
Would you like to start a journal practice and unsure where to start? Here is a 2022 gratitude journal prompt to get you started this side of the year. These are my points each month …
Gratitude journal prompt: Reflect on something good that happened each month in 2022 Read More >
How can you retrain your lizard brain?
First up, what is your lizard brain? It is your primal part of your brain that keeps you safe and sound. The lizard brain is influenced by your amygdala in your brain which is associated …
Pet therapy, yoga and you.
Do you have a pet? You have animals in your life Or maybe you live on a farm or in a rural area and surrounded by animals? If so, you are very lucky! Chances are …
Yoga and 7 pillars of wellness
What are you doing this weekend to nourish your heart, mind, movement and spirit? 💗 There are a few different ideas about wellbeing from a wholistic standpoint and one of those is that there are …