This is what people have said to me over the years…– Your skirt is too short– Your arms are too fat, you have chicken wings (referring to skin around my arm pits)– You are too …
Unsolicited advice: What people have said to me over the years Read More >
Hi my dear community 🙂 Happy Valentine’s Day, lovers! It’s been a minute. Today I am thrilled to announce my new Self-care Guide is live and available from my new shop! The guide has been …
Do you need extra support? Check out my new Self-care Guide! Read More >
For years I would sit in yoga classes and teachers would share about taking yoga ‘off the mat’. I didn’t quite get this idea until I heard a teacher share about taking yoga off the …
Meditation is the practice of focusing attention and has been practiced for centuries, across religions and traditions. However, meditation is not necessarily wedded to religion. For example, someone may not self-identify with a religion and …
Have you noticed if you breathe into your throat or are you able to take deep breaths and send your breath to the back of your ribs, inhaling and exhaling fully? Neither is right or …
Belly breathing exercises help to calm the brain Read More >
