Uh oh.. I’ve turned into a pet owner flooding their social media feed with cat pics 📸 😅 there is method to my madness tho… Sooo when I got Bubba, the beautiful kitty kat in …
My new kitty kat is teaching me about patience and presence. That’s yoga too. Read More >
** trigger warning talking about life and death ** Last week I went to a ‘death cafe’ which sounds so morbid. But, it was actually so good cos we talked about important things to do …
Are you one of those people that absorbs the energy of other people? Guess what – me too. There are people, places, situations and habits that I find so draining. Sometimes it is something or …
Yoga and self-care for people that feel the weight of the world Read More >
So ften we can look at social media and see someone’s highlight reel. The wins and awards and beautiful moments of their lives. I know I look at some feeds and think – Wow, wish …
Light up your life: pause, see, be…normal is good Read More >
“I don’t wanna lose controlNothing I can do anymoreTryin’ every day when I hold my breathSpinnin’ out in space pressing on my chestI don’t wanna lose control” Zoe Wees. Guess what? I also don’t want …
