Heart chakra: Healthy love exists
Healthy love exists, and it’s beautiful Respectful communication Kindness in relationships Care and joy Sometimes it’s easier to keep walls up cos then it means no one can get to you, no one can hurt …
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Rumi: words that soothe
Do you have a favourite poem and poet? One of my favourite poets is Rumi. How my eyes soak up Rumi and feel the words sink into my heart. So beautiful. Rumi was born in …
February focus: Love and compassion meditation
How is this month of love treating you? I hope this month of love has been kind to you so far. In the spirit of love, I have a love and compassion meditation for you. …
What’s the deal with meditation?
Meditation is the practice of focusing attention and has been practiced for centuries, across religions and traditions. However, meditation is not necessarily wedded to religion. For example, someone may not self-identify with a religion and …
Life is always teaching us
I love the practice of yoga and teaching yoga. It is a privilege to be able to share this practice with my communities. Equally, I love to learn and be a student. I previously taught …