Your precious life
** trigger warning talking about life and death ** Last week I went to a ‘death cafe’ which sounds so morbid. But, it was actually so good cos we talked about important things to do …
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Heart chakra: Healthy love exists
Healthy love exists, and it’s beautiful Respectful communication Kindness in relationships Care and joy Sometimes it’s easier to keep walls up cos then it means no one can get to you, no one can hurt …
Rumi: words that soothe
Do you have a favourite poem and poet? One of my favourite poets is Rumi. How my eyes soak up Rumi and feel the words sink into my heart. So beautiful. Rumi was born in …
February focus: Love and compassion meditation
How is this month of love treating you? I hope this month of love has been kind to you so far. In the spirit of love, I have a love and compassion meditation for you. …
What’s the deal with meditation?
Meditation is the practice of focusing attention and has been practiced for centuries, across religions and traditions. However, meditation is not necessarily wedded to religion. For example, someone may not self-identify with a religion and …