Meditation is the practice of focusing attention and has been practiced for centuries, across religions and traditions. However, meditation is not necessarily wedded to religion. For example, someone may not self-identify with a religion and …
I love the practice of yoga and teaching yoga. It is a privilege to be able to share this practice with my communities. Equally, I love to learn and be a student. I previously taught …
Trauma sensitive yoga takes into account the whole person on the yoga mat and classes are focused on inviting practitioners to experience yoga for themselves. Rather than “You should feel xyz when you put your …
There is a view that if you practice yoga, you will always be a peace-loving person that never gets angry. As someone who has been practicing regularly for the past few years, I can share …
Have you ever organised an event and thought “I am going to lose my shit in a minute?” What if the event was the day you married the love of your life? How do you …
