How can you retrain your lizard brain?
First up, what is your lizard brain? It is your primal part of your brain that keeps you safe and sound. The lizard brain is influenced by your amygdala in your brain which is associated …
Anxiety
Pet therapy, yoga and you.
Do you have a pet? You have animals in your life Or maybe you live on a farm or in a rural area and surrounded by animals? If so, you are very lucky! Chances are …
Yoga and 7 pillars of wellness
What are you doing this weekend to nourish your heart, mind, movement and spirit? 💗 There are a few different ideas about wellbeing from a wholistic standpoint and one of those is that there are …
Yoga for healing
** Please note: this is a sensitive post and potentially triggering as I talk about violence to women and mental health. Keep scrolling if it is not for you. No harm no foul. ** You …
Is meditation just for hippies?
No! I am not a hippy and I find meditation incredible. It has taken me so long to get into a regular meditation practice and it definitely does ground me. I can feel a difference …