I am that I am
I wrote this 2 years ago! I am clearing my draft blog posts and this makes me laugh to read it…yet still remains true.. Mantra: I am that I am I am 38 now and …
Anxiety
Dancing into a new decade
Do you know what this pose is called? Dancer’s pose. Or na-ta-raj-asana in sanskrit. Also derived from ‘Lord of the Dance’, Shiva, a Hindu God. Shiva is dancing, Shiva is fierce, Shiva is working to …
Yoga and self-care for people that feel the weight of the world
Are you one of those people that absorbs the energy of other people? Guess what – me too. There are people, places, situations and habits that I find so draining. Sometimes it is something or …
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Light up your life: pause, see, be…normal is good
So ften we can look at social media and see someone’s highlight reel. The wins and awards and beautiful moments of their lives. I know I look at some feeds and think – Wow, wish …
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‘I don’t want to lose control’ said Zoe Wees
“I don’t wanna lose controlNothing I can do anymoreTryin’ every day when I hold my breathSpinnin’ out in space pressing on my chestI don’t wanna lose control” Zoe Wees. Guess what? I also don’t want …