Hi my dear community 🙂 Happy Valentine’s Day, lovers! It’s been a minute. Today I am thrilled to announce my new Self-care Guide is live and available from my new shop! The guide has been …
Do you need extra support? Check out my new Self-care Guide! Read More >
For years I would sit in yoga classes and teachers would share about taking yoga ‘off the mat’. I didn’t quite get this idea until I heard a teacher share about taking yoga off the …
How are you keeping? I hope you are going really well. This year has certainly started with a bang as I see and hear news from friends and family around the world. Wherever you may …
How does your place smell now? Like fresh flowers or damp shoes or perhaps a 3 day old sandwich that has been forgotten somewhere? Hopefully not like a soggy sandwich – gross! How your place …
Essential oils overview: good smelly stuff to cultivate calm Read More >
I recently shared 5 days of meditation with my Instagram and Facebook communities with the view to plant meditation seeds to nourish a regular practice to potentially turn into a 5 week meditation! Here is …
5:5 exercises to embrace a regular meditation practice Read More >
How often do you pause in the day? Or is your day jam packed as you move from one activity to another? This world loves productivity and quantity. We have key performance indicators tied to …
Are you on Instagram? If so, I am sharing breathing exercises in my Instagram stories each evening if you are over Australia/PNG/Pacific islands side and morning if you are over the other side of the …
Help calm the body and brain with 3 part yogic breathing Read More >
This is what people have said to me over the years…– Your skirt is too short– Your arms are too fat, you have chicken wings (referring to skin around my arm pits)– You are too …
Unsolicited advice: What people have said to me over the years Read More >
