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Roxy Aila Yoga

Ohana with me

July 11, 2019July 11, 2019

The year that was 2013 – 2014

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July 10, 2019July 11, 2019

How do you embrace change when you don’t want to?

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July 3, 2019July 3, 2019

How does your sensitivity serve the world?

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Dancer's pose on Gili Meno Island in Indonesia
June 8, 2019June 8, 2019

How do you keep your cup full?

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May 25, 2019May 25, 2019

8 days at a yoga immersion at Yoga Barn = happiness

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I love life | Gorgeous flowers in Bali
April 27, 2019

Tapas : Commitment

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This is me embracing my new hair....and new beginning
April 27, 2019April 27, 2019

Santosha = Contentment = Self-love = Acceptance

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April 6, 2019

How does yoga help with anxiety?

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April 6, 2019April 6, 2019

Reset, refocus and find your natural state

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Baby, it's cold outside. And flu season has well and truly hit in Brisbane! Last week I was singing my 💕 out at karaoke and this week I am sniffling and crook (body can't handle going out anymore! Haha). Stock up on lemons! With honey, ginger and hot water. This has been my go to this week. Lemons are also full of potassium and support the heart, brain and nerve functions (Thanks world wide web) and help support mental health. #brainfood #depression #anxiety #yogabrisbane #yogapng #fluseason #brisbane #lemons Join me for Friday lunch yoga @efm_herston. I am filling in for lovely Kerrie @kmyogalife and have a sweet 45 minute class planned from 12pm. Holler with any questions 💕✌ #brisbaneyoga #efmherston #yogabrisbane I am standing in a very awkward position here! Lol. Trying to show you my bilum full of yoga blocks and yoga straps before my corporate yoga class today. 😊 Such a joy to be able to share practice with yoga crew who love yoga! Yay. 😊 Let me know if you would like some yoga in your office! I have all the equipment (class plan, blocks, mats, sweet playlist and some good vibes). x @newelesi #yogabrisbane #yogapng #corporatehealth #corporateyoga #brisbaneyoga #yoga Sending you sweet Monday vibes full of these 3 essentials in life. ✌ + 💕 + 🥦🍅🥕 (is a tomato a fruit or vegetable?) I found this box at the shop to carry my food but I don't want to throw it away. I like the pics. . . . . . #yogastudent #yogateacher #yogabrisbane #yogapng #recycle #eatmoreveges 🥦#peaceloveandvegetables Happy Saturday, friends and family. Sending love to wherever you may be! I hope you get to slow down this weekend and rest 🤗. Thrilled to share I am ever so slowly pulling my videos together for my yoga biz. I have 9 videos on TY about: - Starting yoga - What does yoga mean? - Yoga and injuries - Sharing your magic with the world - Yoga and mental health You can see all the videos I have created in 1 go and subscribe to see the latest ones as I post! There are yoga poses you can do at home! Self practice in your own home is perfect 👌 Link in bio and also comment below. Take care and have a lovely weekend. xo I found an old letter I sent to my friends in 2014 summarising 2013-2014. I felt both happy and sad reading it again. I want to share with anyone who may be having a tough ride mentally, emotionally or physically! I met an inspiring 80 year old woman who taught me about tenacity. She had a stroke, spoke with a slur and went on to complete her 3rd degree via distance education. Her story came to inspire me and give me courage at the right time. I want to pass that on today and to share and say have faith and to take care. You are stronger than you think. ♡ Read the full blog. Link in bio! #mentalhealth #depression #anxiety #yogateacher #yogabrisbane #yogapng

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