Reset Rest Restore Break your routine Give yourself an opportunity to create space Delve into concious rest Allow yourself to move with intention rather than react Develop your yoga practice Cultivate your meditation practice Develop …
Women are amazing! Have a beautiful International Women’s Day on Tuesday and every single day!! Over the weekend I ran 9.5km to raise $ for breast care research. I ran and thought of my mother, …
Hey crew, following on from my blog post Self-care is a habit is a new video on YouTube for anyone who doesn’t necessarily enjoy reading! Here are my thoughts on creating a self care habit …
Self-care habit video: how to create a self-care habit Read More >
What do you do on those days that you simply don’t feel like taking care of yourself? You have time, but your energy is low and you’re just not feeling it. Perhaps you have paid …
Hey lovely crew, guess what? It’s the month of LOVE! And it’s also my birthday month. I turned 39 and got to teach yoga on my birthday too! How exciting. Pretty cool when your job …
Did you know there are tonnes of different types of stretching available to you? There are also different types of muscles in your body that come into play when you stretch yourself out. We are …
I am 39 in a few weeks. Holy smokes. How did that happen so fast? I can remember my Dad’s 40th like yesterday and now I am one year off my 40th. And I am …
Hi beautiful community, how are you? Welcome back! I pray this finds you well, happy and rested after the festive season. Tell me how your holidays were, if you celebrated? Or perhaps you have hit …
First up, what’s a mantra? A mantra involves repetition of a word or sentence. Yogapedia breaks it down further here. Another word for mantra is incantation. You may have heard Tony Robbins talk about incantations …
5 different mantras you can use for your meditation practice Read More >
In this time of global upheaval and loss, let’s talk about how this can affect us at an individual level. There are so many different experiences of grief and loss ranging from physically feeling like …
Hi crew, I have posted a new mini yoga class that is focused on releasing through the chest and hips. The poses help to release through the upper body if you are busy at the …
Watch a mini yoga class to free the upper body, hips and help ease depression Read More >
A few weeks ago it was ‘RU OK?’ day and Suicide Prevention Day. The days helped to raise awareness about mental health and starts the conversation. These days have come and gone. Yet, I think …
Here is a guide to the yoga class for you, based on how you are feeling. Do you feel like you have energy to burn and seeking a strong practice and would like to challenge …
Ever been to a yoga class and wondered what language the teacher is speaking? I got you! Here is a quick run down on common terms. My #1 tip is to ask your teacher the …
Short answer: When you target fascia tissue, you work with the deeper layers of your muscle and have the potential to increase mobility, flexibility and free up energy. This can support daily life and movement, …
Hi my dear community 🙂 Happy Valentine’s Day, lovers! It’s been a minute. Today I am thrilled to announce my new Self-care Guide is live and available from my new shop! The guide has been …
Do you need extra support? Check out my new Self-care Guide! Read More >
For years I would sit in yoga classes and teachers would share about taking yoga ‘off the mat’. I didn’t quite get this idea until I heard a teacher share about taking yoga off the …
What is your body telling you? Do you listen to the whispers of your muscles that may be saying — ‘Move it!’ or perhaps…’Time to rest!’ Your girl is recovering after COVID-19! I have so …
Do you have a favourite poem and poet? One of my favourite poets is Rumi. How my eyes soak up Rumi and feel the words sink into my heart. So beautiful. Rumi was born in …
Hi crew, I shared about energy centres through the spine in January! We concentrated on energy centres 1, 2 and 3 along the spine. You can read the article here! This is the follow up …
