Need help choosing the best yoga class for you?
Here is a guide to the yoga class for you, based on how you are feeling. Do you feel like you have energy to burn and seeking a strong practice and would like to challenge …
Read common terms used in yoga classes
Ever been to a yoga class and wondered what language the teacher is speaking? I got you! Here is a quick run down on common terms. My #1 tip is to ask your teacher the …
What is fascia tissue and why should you care?
Short answer: When you target fascia tissue, you work with the deeper layers of your muscle and have the potential to increase mobility, flexibility and free up energy. This can support daily life and movement, …
Do you need extra support? Check out my new Self-care Guide!
Hi my dear community 🙂 Happy Valentine’s Day, lovers! It’s been a minute. Today I am thrilled to announce my new Self-care Guide is live and available from my new shop! The guide has been …
Do you need extra support? Check out my new Self-care Guide! Read More >
Yoga on the mat and off the mat
For years I would sit in yoga classes and teachers would share about taking yoga ‘off the mat’. I didn’t quite get this idea until I heard a teacher share about taking yoga off the …
Rest and self-care for your sanity in an insane world
Since 2017 I have been a volunteer speaker at an organisation that raises awareness about depression and anxiety and encourages people to spot the signs before mental illness sneaks up on you and potentially swallows …
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Your hands and breathing exercises to relieve anxiety
Have you ever had a good look at your hands? Noticed the lines and bumps? Perhaps you have smooth hands, or perhaps they are rough with callouses or perhaps have blisters or cuts on them? …
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Yoga offers support as we grow older
What do you think about ageing? Many cultures don’t celebrate ageing. Including Western cultures where we celebrate youth, strength and beauty. Naturally – full power. Let’s celebrate this. Equally, let’s celebrate growth and wisdom that …
How to cultivate a regular yoga practice
If you are finding it challenging to develop a regular yoga practice, don’t stress! It’s pretty normal all things considered! Something about being in a pandemic? That said, I will always encourage you to start …