Body love self-care yoga workshop update
Hey lovely community, letting you know that Kerrie and I cancelled our body love self-care yoga workshop series in July. 🙁 Sadly, we did not manage to get this off the ground. We had people …
What is fascia tissue and why should you care?
Short answer: When you target fascia tissue, you work with the deeper layers of your muscle and have the potential to increase mobility, flexibility and free up energy. This can support daily life and movement, …
Do you need extra support? Check out my new Self-care Guide!
Hi my dear community 🙂 Happy Valentine’s Day, lovers! It’s been a minute. Today I am thrilled to announce my new Self-care Guide is live and available from my new shop! The guide has been …
Do you need extra support? Check out my new Self-care Guide! Read More >
Yoga on the mat and off the mat
For years I would sit in yoga classes and teachers would share about taking yoga ‘off the mat’. I didn’t quite get this idea until I heard a teacher share about taking yoga off the …
Welcome back to 2021!
How are you keeping? I hope you are going really well. This year has certainly started with a bang as I see and hear news from friends and family around the world. Wherever you may …
Podcast series #2, episode #1 about body image is available now!
Why does body image matter? Body image has an impact on how you feel inside and values are programmed into young humans aged 5+ up to seniors….unfortunately not all the values and messages we hear …
Podcast series #2, episode #1 about body image is available now! Read More >
Yoga, connection and disconnection to the elements
Does it sound a bit weird to you when yoga teachers start talking about “grounding” poses and connection to the elements? I get it. When I first started going to yoga, teachers would go on …
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How to manage overwhelm in a pandemic
Has this pandemic got you feeling overwhelmed, fatigued and generally “over it”? If so, I am right there with you! I miss my family and friends abroad, my beloved PNG, I miss my Mum and …
May you be free
Over the past eight months, my family in PNG have laid to rest three young cousins aged between 20 to 40 years and my aunt who is not much older than my brothers. We are burying her today in our village. …