Welcome back to 2021!
How are you keeping? I hope you are going really well. This year has certainly started with a bang as I see and hear news from friends and family around the world. Wherever you may …
Belly breathing exercises help to calm the brain
Have you noticed if you breathe into your throat or are you able to take deep breaths and send your breath to the back of your ribs, inhaling and exhaling fully? Neither is right or …
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Gratitude in the midst of trial
Gratitude in 2020 does not mean to minimise how you feel or to take away from the pain or the grief of this year. Gratitude does not take away from feeling angry and uncomfortable and …
Yoga offers the chance for deep rest to reset
How are you keeping on this week in between Christmas and New Year? Here’s to you taking time to pause and rest. This year has been tiring and challenging and everything in between. I hear a …
What brings you joy?
What brings you peace? How could you incorporate more of what you love into your day? I spent the weekend in Maleny one month ago. Maleny is about 2 hours from Brisbane and is in …