Grief and yoga
In this time of global upheaval and loss, let’s talk about how this can affect us at an individual level. There are so many different experiences of grief and loss ranging from physically feeling like …
Watch a mini yoga class to free the upper body, hips and help ease depression
Hi crew, I have posted a new mini yoga class that is focused on releasing through the chest and hips. The poses help to release through the upper body if you are busy at the …
Watch a mini yoga class to free the upper body, hips and help ease depression Read More >
Asking ‘RU OK?’ every day
A few weeks ago it was ‘RU OK?’ day and Suicide Prevention Day. The days helped to raise awareness about mental health and starts the conversation. These days have come and gone. Yet, I think …
Need help choosing the best yoga class for you?
Here is a guide to the yoga class for you, based on how you are feeling. Do you feel like you have energy to burn and seeking a strong practice and would like to challenge …
Read common terms used in yoga classes
Ever been to a yoga class and wondered what language the teacher is speaking? I got you! Here is a quick run down on common terms. My #1 tip is to ask your teacher the …
What is fascia tissue and why should you care?
Short answer: When you target fascia tissue, you work with the deeper layers of your muscle and have the potential to increase mobility, flexibility and free up energy. This can support daily life and movement, …
Do you need extra support? Check out my new Self-care Guide!
Hi my dear community 🙂 Happy Valentine’s Day, lovers! It’s been a minute. Today I am thrilled to announce my new Self-care Guide is live and available from my new shop! The guide has been …
Do you need extra support? Check out my new Self-care Guide! Read More >
Yoga on the mat and off the mat
For years I would sit in yoga classes and teachers would share about taking yoga ‘off the mat’. I didn’t quite get this idea until I heard a teacher share about taking yoga off the …
What does cleaning and meditation have in common?
They both create space! Cleaning can create space in your home and meditation can create space in your mind. (Do you like what I did there 😉 ). Yes, think of meditation and yoga like …
What does cleaning and meditation have in common? Read More >
Why does your self-care strategy matter?
I have spent the past few months studying resilience and self-care! So interesting and I want to share some nuggets on here. Your wellbeing matters and is something that only you can drive. Each person …
Calm your breathing with this mantra breathing exercise
Find a comfortable seat Sit tall Soften and release your shoulders Allow your left palm to rest on your knee Bring you right palm facing up on your knee Take your thumb and index finger …
Calm your breathing with this mantra breathing exercise Read More >
Cultivating resilience through yoga
How are you travelling this week as we get closer to the end of the year? How are you travelling as we continue to get bombarded with information, notifications and various requests? How are you …