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November 3, 2018November 4, 2018

Ahimsa + going grey at 35

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October 17, 2018October 17, 2018

Acro yoga + connection

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October 15, 2018

Finding sunshine

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October 1, 2018October 1, 2018

Nourish your body – have a rest

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September 30, 2018September 30, 2018

Inhale energy + exhale tension

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September 30, 2018September 30, 2018

Pregnancy and yoga

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September 22, 2018September 22, 2018

It’s official! I received my Yoga Teacher certificate today

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September 16, 2018

RU OK? Day

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September 16, 2018September 16, 2018

How do you manage anger?

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Wide legged forward bend | Prasarita Padottanasana. This is one of my faves which helps to increase flexibility and loosen up my hammies! You can do this with or without the support of a wall. You bring your feet wider than hip width stance, ensure feet are parallel and connected into the mat. Inhale and lengthen your spine into a half lift and exhale and fold forward bringing palms in front do you for support. And you can reach to one foot at a time, rotating your torso for a spinal twist. Do this after your warm up and come out of it if you feel dizzy. This pose helps to stretch inner and back legs and spine and is calming. Who knew? I thought it just felt good. . . . . . #prasaritapadottanasana #wideleggedforwardbend #forwardbend #yogapractice #yogaerryday #yoga
New blog post! About thinking good thoughts and #ahimsa and non violence to ourselves. Speaking kind words to those around us plus showing self acceptance. I wrote about my journey #goinggrey! I am 35 and been dye free for 16 months. Intimidating and liberating at the same time. The post is not advocating for grey hair or for hair dye. It is about being body positive regardless of whether you wear high heels, no shoes, dreadlocks, straight hair, purple hair, no hair or ... grey hair. Link in my bio! 🤗 #bodypositive #greyhair #hairdye #goodwords #goodthoughts #qotd #yogapractice #yogaerryday
#goodwords #qotd #yogabrisbane #yogapractice with your words.
#goodintentions #goodinthehood #loveinyourheart❤️ #yoga #yogaerryday #yogabrisbane
Why yoga? My brother asked me this recently and it made me think...to put it simply, it makes me happy. To breathe, to move, to connect with me. . . . Does it mean I am the most zen and spiritual person ever? No. Does it mean I am the most flexible person ever? No. . . . A regular practice has connected me with myself and get out of my head and into my body and find inner peace. Come what may. It's a journey and I still have so much to learn. I have also met some of the kindest souls. . . . You can read my blog post about it! Have to scroll down on the blog page to find the article written in September. Link in bio....and don't mind the crazy hair. I took this pic when I was #unemployed and yoga, gym, volunteering and being around good people kept a smile on my dial. . . . . . #blogpost #yogablog #yogabum #yogateacher
😍 New acro yoga blog post (link in bio) 😍 I am 1 class away from completing my first #acroyoga term. We are all having such a fun time with our amazing #yogateacher @nirvana.pilkington. I feel incredibly uncoordinated and I don't look like the girl in the picture at all! . But, the most important part about acro is 'calibrating', communication and connecting with your team. . This made me think about other areas of my life - like work! And connecting with my project team members and how a base level of communication, connection and respect can really build a level of trust that helps with project goals. . Calibrate y'all...whether you are working on flying into an acro yoga pose or delivering an advertising campaign. . . . . . #teamwork #team #communication #newblogpost #newblog #calibrate #vibe

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