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December 7, 2018

The perfect yogi

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December 7, 2018December 7, 2018

Hear your heart. Heal your soul.

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December 6, 2018December 7, 2018

Celebrating 350 hours of yoga teacher training

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November 3, 2018November 4, 2018

Ahimsa + going grey at 35

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October 17, 2018October 17, 2018

Acro yoga + connection

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October 15, 2018

Finding sunshine

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October 1, 2018October 1, 2018

Nourish your body – have a rest

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September 30, 2018September 30, 2018

Inhale energy + exhale tension

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September 30, 2018September 30, 2018

Pregnancy and yoga

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All about that tree life. . . . . . #yoga #learn #create #inspire
This is Studio 515's mantra. Learn. Create. Inspire. . . Which is perfect for me cos I've been learning lots this year! Creating videos, articles, blog posts, yoga classes, assignments and ever inspired by beautiful people around me. . . . . . #yogabrisbane #yoga #learn #create #inspire
I am really enjoying teaching my first mini term of yoga Studio 515, Bray Park. Thank you @nessykikita for the opportunity 😍 . . . . . #yogateacher #yogabrisbane #yoga
What does perfection mean to you? Is it the perfect om, a perfectly still mind or balancing on 1 hand? For me yoga is a small part of what happens on the mat and largely what happens off the mat. There is perfection in imperfection and intention. The intention to find your balance point between gratitude with where you are and also you reaching into a comfortable discomfort and growth to give yourself and the world around you the best version of yourself. I wrote my new blog post about this! Link in bio 😍 (post is a tongue twister) . . . . . #newblogpost #yogapractice #yoga #intention #ahimsa #santosha #kairuku #png #papuanewguinea
What does it mean to hear your heart and heal your soul? Here is my new blog post about trusting the rhythm of your world and signs in your life even when everything feels like it's going wrong. It's putting you on the road to the right path to your soul. Blog post link in bio! . . And the universe took me to this beautiful pool instead of the gym. 😉 . . . . . #hearyourheart #healyoursoul #faith #trust #blogpost #yogablog
New blog post alert! My article is celebrating #graduation and #yogateachertraining and spending time with my yoga squad learning all things yoga. Link in bio to read! . . . . . #newblogpostalert #yogablog #yogateachertraining #yogatraining

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