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Roxy Aila Yoga

Ohana with me | Yoga offers space to breathe, calm the body and mind and build resilience

September 12, 2019

Who is responsible for workplace mental health at your office?

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September 10, 2019September 14, 2019

8 reasons to go on a yoga retreat

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September 9, 2019September 10, 2019

How to find the perfect place to learn yoga

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September 5, 2019

Ahimsa | Non-violence

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August 31, 2019

Listen: Mental Health and Yoga Podcast!

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August 11, 2019August 11, 2019

Studying with Bex Tyrer

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July 28, 2019July 28, 2019

Are you nuts about nuts?

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July 27, 2019July 27, 2019

Food can heal your body

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July 27, 2019July 27, 2019

Sankalpa | Turning dreams into intentions

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Do you need some time out? I HIGHLY recommend a yoga retreat!!! I love yoga retreats so so much. The chance to hit pause, disconnect to reconnect, rest, practice yoga and hey...If it's in a beautiful location - bonus!! Pics are from yoga retreat centre @theyogabarn if you are feeling adventurous! We stayed at @byronyogacentre for teacher training and it is pretty special! I am planning to head to @pureflow.yoga and retreat myself next year! (Fingers crossed all goes to plan)... ** New blog post highlights 8 reasons to go on a yoga retreat! ** LINK in bio. ** #yogablog #yogaretreat #baliyoga Park hangs at yoga this morning 😍 Everyone was literally resting in final resting pose at yoga class and I said "I will leave you in silence for last few minutes of practice" ... and then gardener started mowing the grass!!! Silence and serenity gone! Hmmm not quite the relaxing svasana I planned! 😂 But we all surrendered and enjoyed the morning anyway. 💕 Thank you to northside Brissie yogis for having me. #svasana #yogabrisbane #yoga Sunrise yoga by the beach 😘 Not a bad way to start Monday! We set out intentions for practice and meditation this morning. What are your intentions this week? Doesn't have to be grand or life changing!! Just a thought or intention has the potential to evolve over time and come into fruition. E.g. Connect my breath and movement in practice. #beachyoga #shornecliffepier #shornecliffe #brisbaneyoga Wishing you a gorgeous Sunday, friends. And sharing this quote from Debbie Ford. "Surrender is a gift you can give yourself. It's an act of faith. It's saying that even though I can't see where this river is flowing, I trust it will take me in the right direction." It spoke to my 💕 this week. ☺ ** Yoga offerings this week. ** I am covering a few classes. Monday Morning Vinyasa: @ 7am - 8am Shornecliffe Pier (Free yoga sponsored by local council - Thanks council!!) Monday Vin Yin: @10:15am - 11:15am Total Fusion Chermside Wednesday Vinyasa: @9am - 10am Dorrington Park (Free yoga sponsored by local council - Thanks council!!) Sunday Morning Vinyasa: 7am - 8am Total Fusion Chermside (heated) DM for any questions! xxx #brisbaneyoga #communityyoga Thinking of where to learn yoga? Here are a list of considerations to help you find the perfect place to learn yoga. Blog post link in bio! 💕 I'm here in my tree pose at beautiful @stretchyogabrisbane Stretch also regularly have beginners courses and lovely teachers to help guide you into practice. #yogablog #beginnersyoga #learnyoga #yoga #treepose It was RU OK? Day yesterday. A day about checking in with yourself and others and asking the question and listening. You don't have to be a counsellor or a therapist to ask someone you are concerned about. Asking and directing people you are concerned about to supportive resources can make a world of difference and remove the shame that sometimes stops people from reaching out and asking for help. 💕 #mentalhealth #mentalhealthmatters #Repost from @ruokday with @regram.app ... How do you ask someone if they are ok? And what do you do if they say they're not? This simple guide can help. Find more tips at www.ruok.org.au/how-to-ask #RUOK #RUOKDay #TrusttheSigns

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