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Roxy Aila Yoga

Ohana with me | Yoga offers space to breathe, calm the body and mind and build resilience

October 27, 2019

Yoga advocacy

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October 27, 2019

The link between journals and mental health

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October 5, 2019October 5, 2019

Yoga Immersion with Bex Tyrer, Bali

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October 1, 2019

Life hack by Debbie Ford: Surrender

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September 12, 2019

Who is responsible for workplace mental health at your office?

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September 10, 2019September 14, 2019

8 reasons to go on a yoga retreat

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September 9, 2019September 10, 2019

How to find the perfect place to learn yoga

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September 5, 2019

Ahimsa | Non-violence

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August 31, 2019

Listen: Mental Health and Yoga Podcast!

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I got these babies last night! @yogatuneup balls which feel so great on the feet, back, face! Yin Release classes involve using balls and props to apply pressure to the body to release tissues and deeper layers of the muscles. So you can basically give yourself a massage! And doesn't cost as much as a massage therapist! So I had these balls at work and I was rolling my feet on them all day. So good! Hope you join me for Yin Release tomorrow night! 5:30pm at Total Fusion Chermside. We will be using tennis balls and other props to release and let the week go! Literally. #yinrelease #yinyoga #brisbaneyoga #brisbane #yogatuneup Meditation Monday 💕 Sending you hopeful, loving and faithful thoughts. 💕 Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. Lao Tzu #mondaymeditation #brisbaneyoga #yogapng #yogadaily #meditationpractice Sunday sesh...catching some rays and some waves. Well, KIND of catching waves. Pretty flat out today. Water is so powerful and cleansing with healing properties and provides the opportunity to reset for the week. I love getting to the beach and in the sea. We are from the islands so I reckon it must be from my grandmother's genes and I feel at home by the sea. My grandmother (my Mum's Mum) is not a huge fan of going into Port Moresby because she misses open space and the sea in Milne Bay. Our village is by the sea. 💕 #reset #saltwater #sunnycoast #milnebay #portmoresby New yin yoga and yin release video is live on YouTube! Link is in my bio to view 🤗 What is yin yoga? We hold the poses for 3 - 5 minutes, sometimes longer to get into the deeper layers of the muscles. Yin is an incredible way to slow..it..down and to activate your parasympathetic system. Your parasympathetic system is opposite to your fight or flight system. Also known as your rest and digest system. View the video for more info! Via YT link...Or stay tuned for a new yin yoga and yin release blog post coming soon!!! Also coming soon...is my yin release class! I am subbing on Friday afternoon at Total Fusion Chermside @ 5:30pm. These beauties are patiently waiting for the lift to arrive to attend corporate yoga. #corporateyoga #brisbaneyoga #yogaking #yogamat #corporatelife An attitude of gratitude 💕 This is one of my favourite pages from 'Chaos to calm' book. #gratitude

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