Skip to content

December 7, 2018

The perfect yogi

Continue reading →
December 7, 2018December 7, 2018

Hear your heart. Heal your soul.

Continue reading →
December 6, 2018December 7, 2018

Celebrating 350 hours of yoga teacher training

Continue reading →
November 3, 2018November 4, 2018

Ahimsa + going grey at 35

Continue reading →
October 17, 2018October 17, 2018

Acro yoga + connection

Continue reading →
October 15, 2018

Finding sunshine

Continue reading →
October 1, 2018October 1, 2018

Nourish your body – have a rest

Continue reading →
September 30, 2018September 30, 2018

Inhale energy + exhale tension

Continue reading →
September 30, 2018September 30, 2018

Pregnancy and yoga

Continue reading →

Posts navigation

← Older posts

Menu

  • Welcome!
  • Who Am I?
  • Classes
  • My Yoga Experience
  • Yoga Activism
  • Blog
  • Contact

Roxy Aila Yoga Facebook

Roxy Aila Yoga Facebook

Instagram

What foundation are you building through your daily life? A solid foundation of daily habits, small acts can set you up for a great day. Little things...that are actually big things. Like making sure to eat a proper breakfast, nourishing your body with movement and exercise and thinking good thoughts and surrounding yourself with intention and supportive and kind people. All small acts, that contribute to your foundation....to set you up for sweet success and a happier version of you. @yogakingproducts . . . . . #intention #foundation #selfcare #yogamat #yogablocks #yoga #yogadaily #yogabrisbane #brisbaneyoga
Foundation yoga pose | Here is #tabletop pose or #bharmanasana. It is a foundation pose. Although it may look simple, I think it's important to get a solid foundation and basics right in anything you do before you can fly! You can't write poetry without knowing the alphabet. . Whether you are running a marathon or sprint training...or starting a new project at work. A solid foundation matters. . You can see a guide on how to do this position in my super short YT video. Link in bio 😊 . . . . . #basics #foundation #yogaerryday #yogapractice #yogabrisbane #northside #brisbane #brisbaneyoga
So lovely to spend time at Studio 515 yesterday and share practice with beautiful peeps. This is #sukhasana #contentedspace pose. To come into this, come to a seated position, shift your weight to feel hip bones connecting into the mat. Roll your shoulders forward, up and roll your shoulder blades down your back. Imagine string pulling up your spine so you are sitting tall and relaxed. And ... breathe! Enjoy your sukhasana. Your body is this amazing tool to respect and care for. . . . . . #sukhasana #contentedspace #breathe #yogabrisbane #yoga #braypark #pinerivers #strathpine #bodypositive
I am looking forward to starting my first mini term of yoga tonight at Studio 515, Bray Park. I hope you join #northside #brisbanenorthside yogis 😍 this is me talking to myself on fast forward for my YT mini class. Link in bio to register for class. . . . . . #brisbaneyoga #yoga #sukhasana #welcome #contentedspace
I don't know why...but I really love this quote I found on Insty. I can't remember who said it. I feel like, life is a gift and something to be shared with people you love and hold space for. And for people who hold space for you. . . . . . #qotd #kisstheonesyoulove #quote #yoga #yogabrisbane
Each day is a gift. Unwrap it and care for it. . . . . . #everyday #gift #giftwrapped

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 17 other followers

Create a website or blog at WordPress.com
Cancel