How do you hold space for yourself and others?
What does holding space mean for you and others? When someone shares they are sad or they are happy or worried….what do you do? How do you respond? Some people will go into problem solving …
How do you stay grounded when life gets busy?
…. you take time to pause. The busier you are, the greater the need to pause. Even if only for 10 deep conscious breaths where you are present with each and every inhale and exhale, …
Here for a soft life
What does a soft life mean? Does softness mean weakness to you? Sometimes the hard edges of life can catch you unexpectedly and the natural instinct is to cover your heart. At least, that has …
Gratitude journal prompt: Reflect on something good that happened each month in 2022
Would you like to start a journal practice and unsure where to start? Here is a 2022 gratitude journal prompt to get you started this side of the year. These are my points each month …
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How can you retrain your lizard brain?
First up, what is your lizard brain? It is your primal part of your brain that keeps you safe and sound. The lizard brain is influenced by your amygdala in your brain which is associated …