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Roxy Aila Yoga

Ohana with me

January 31, 2019January 31, 2019

Niyama: Santosha

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January 31, 2019January 31, 2019

Sankalpa + Intention

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December 7, 2018

The perfect yogi

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December 7, 2018December 7, 2018

Hear your heart. Heal your soul.

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December 6, 2018December 7, 2018

Celebrating 350 hours of yoga teacher training

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November 3, 2018November 4, 2018

Ahimsa + going grey at 35

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October 17, 2018October 17, 2018

Acro yoga + connection

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October 15, 2018

Finding sunshine

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October 1, 2018October 1, 2018

Nourish your body – have a rest

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As the sun sets, a full moon rises. I want to share this beautiful prayer that I found on Pinterest with you so that you always follow your heart! What does your heart dream of, I wonder? . . Today (full moon) I enter the sacred space of my heart. . I go deep within the sanctuary of my soul. . I close my eyes, and prayerfully ask for the answers I seek. . I prayer for divine guidance as to the direction in my life and ask for the courage and love to follow the path of my heart. . . Wishing you big love today and always to follow the path of your heart! Roxy xx P.s. I am on Gili Meno Island with Gili T in the background. Indonesia you have my 💖 Meditation Mind | Last week I was chatting with one of my best friends in the world about meditation and wanted to dispel some ideas of what meditation is/isn't to me. . . . The act of meditation and slowing down and tuning into my breath has helped me to create space in my mind. To recognise thoughts and emotions and to find solutions and ... sometimes I don't find any solutions when I meditate! But, the act of sitting still gives me time to slown down. Sometimes my mind is busy and jumps from one thought to another. Which is pretty normal in our busy world! That said, I am still a big fan of meditation because it helps me to connect to myself and ground in and be present. . . . You can meditate in jeans and on your couch, or waiting at the bus stop or on your lunch break. You don't have to be in isolation, on a rock in the Himalayas or in a yoga studio. Yes that helps...but not always possible. . . . My tip is to start with 3 minutes of meditation 3 x a week then slowly increase to 5 minutes and so on. Any new habit takes time and patience and perseverance. 💕 #meditatedonthate Rainy Sundays spent journaling (livin' a crazy life here 😉) 💕 . I found this gorgeous journal in Ubud, Bali. There are also statues and stories of this man, Ganesha, all around Ubud. Ganesha is important in Janeism, Buddhism and Hinduism and regardless of faith offers lessons in love for his parents and fortitude in the face of obstacles. One of my favourite stories. . . . Writing down your intentions is a way towards manifesting what you dream of in your head! You don't have to show anyone! It is for yourself to get clear on your personal intentions. Now is also the perfect time to do this with full moon coming tomorrow. 😘 @exploreindonesia Find your yoga flow with me on Tuesday and Thursday mornings this month in Brisbane! @limeshotel All equipment provided! . . . DM to register! 🤗 #brisbaneyoga #yogaclass #yogastudent #corporateyoga #fortitudevalley #brisbane #brisbanehealth #brisbane #yoga #ardomukhavrksasana #downwarddog #malasana New blog post alert about taking time to fill your cup! How do you keep your cup full? I have a list of questions for you to think about this weekend and hope that you do take time to care for yourself. xx Blog link is in my profile bio. @exploreindonesia Balinese sweets for breakfast! Not exactly yogic living!!! Cheeky holiday treats. However, like I always think, balance is important! 😘 . . . . . #bali #balinesefood #yoga #ubud #ubudauraretreat #yogaretreat #sweetsformysweets #yogicliving

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