Yoga for healing
** Please note: this is a sensitive post and potentially triggering as I talk about violence to women and mental health. Keep scrolling if it is not for you. No harm no foul. ** You …
Sthira: stay strong
Yoga is full of constrasts! Sometimes I hear teachers say – “Stay firm in your foundation and maintain a sense of ease in your breath”….the first time I heard it, I thought – huh?? I …
Why should you land in a yoga class?
You could potentially leave the class feeling happy, calm and stretched out. With a consistent practice, you may also experience an increase in strength, flexibility and calm when challenges rise up away from the mat …
Heart chakra: Healthy love exists
Healthy love exists, and it’s beautiful Respectful communication Kindness in relationships Care and joy Sometimes it’s easier to keep walls up cos then it means no one can get to you, no one can hurt …
Is meditation just for hippies?
No! I am not a hippy and I find meditation incredible. It has taken me so long to get into a regular meditation practice and it definitely does ground me. I can feel a difference …