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Roxy Aila Yoga

Ohana with me

December 6, 2018December 7, 2018

Celebrating 350 hours of yoga teacher training

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November 3, 2018November 4, 2018

Ahimsa + going grey at 35

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October 17, 2018October 17, 2018

Acro yoga + connection

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October 15, 2018

Finding sunshine

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October 1, 2018October 1, 2018

Nourish your body – have a rest

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September 30, 2018September 30, 2018

Inhale energy + exhale tension

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September 30, 2018September 30, 2018

Pregnancy and yoga

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September 22, 2018September 22, 2018

It’s official! I received my Yoga Teacher certificate today

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September 16, 2018

RU OK? Day

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Wishing you a lovely Easter weekend!!!! Take care and I hope you fit some rest in between Easter egg hunting and seeing loved ones. xox . . . . . #happyeaster #rest #yoga #longweekend #eastercelebration Mid-week rest, mid-pose rest. I am wearing my favourite shirt 'You don't have to ask me twice to go into child's pose.' from @theyogabarn ...And you don't! . Take your rest at any point in your practice and tune into what your body needs and...breathe. 🤗 . This is me mid-headstand willing my body to go up into it! Body was a bit scared! So I took a rest and then switched on and moved into the handstand. Don't be afraid to hit the pause button, breathe, rest...And then flow into your next pose/move. @_studio515 . . . . . #childspose #balasana #rest #honouryourpractice #yogadaily #breathe #brisbaneyoga #yogapng #papuanewguinea #portmoresbyyoga #meditation #mindfulness How do you build fire in your belly and go after your dreams and own your mental health and wellness goals? . Sounds random, but I highly recommend the boat pose! #navasana or #boatpose activates your core and builds strength in your thighs and back. . Please make sure to switch on in your core if you do this and stop if you get any pain in lumbar/lower back tho. You can check our my story which shows how to move into this pose. As you build strength in your body, it is also related to your mind. . As I have physically gotten stronger, so has my mind over the past 5 years. Still such a long way to go personally! But, wanted to share about getting the foundation right and core muscles which gives strength to your sun salutation. . If you can get the foundation right, good things flow as you build fire and strength in your belly, physically, mentally and emotionally and get to your goals! On and off the mat. x . . . . . #yoga #yogadaily #foundation #brisbaneyoga #portmoresbyyoga #yoga #yogaerryday Happy Meditation Monday Blog Post Alert! 💕 Hope y'all had a beautiful weekend! . New blog post is about how yoga can be a moving meditation that brings awareness into one breath, one movement and helps to alleviate anxiety. . If you/we are in a constant state of anxiety we can activate our flight or fight system. There is a healthy level of stress and anxiety that keeps you alert, switched on and out of danger. And then there is the potential to always be on and alert at an unhealthy level....that can lead to depression and anxiety. . Yoga is a tool to calm the system so that you move back to a balanced state, rather than in a constant state of anxiety, panic, short breath, inability to concentrate. . Click on the link in my bio to read the article about yoga and anxiety 💪Get informed and own your mental health and wellness. . Oh! And pic is from mother country #papuanewguinea #milnebay. I have 3 grandparents born in Milne Bay and sailed these beautiful waters. I'm overdue for a trip to see my troops at Sideia, Bosim and Sewa Bay 🧡 . . . . . #anxiety #depression #yogaactivism #yogablog #newblogpost #blogpost #bloggingmylifeaway #yoga #yogabrisbane #yogapng #milnebay #papuanewguinea #brisbane #brisbaneyoga #pngyoga Happy Sunday! I have a new YouTube video up about sharing YOUR magic and special gifts with the world! The video is about my recent headshave and desire to make a difference in cancer fundraising and positive contribution. . What do you believe in and want to advocate for? . Causes close to your heart need your passion and skills. Video link is in my bio! 💕 . . . . . #causemarketing #profitforpurpose #cancerawareness #shaveforacure #cancercouncil #yoga #yogaactivism Yummo...I found these acai packs at @aldiaustralia and mixing them in with my bananas, raspberries, cocoa, yogurt and milk. Still on my healthy eating mission. Sometimes it's hard when there are sweets and dips at work! ... but it's all about balance I reckon! 💕 Nourish your body, mind and soul. . . . . . #balance #milkshake #smoothielife #smoothie #nourish #bananas about bananas #raspberries

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