Dancing into a new decade
Do you know what this pose is called? Dancer’s pose. Or na-ta-raj-asana in sanskrit. Also derived from ‘Lord of the Dance’, Shiva, a Hindu God. Shiva is dancing, Shiva is fierce, Shiva is working to …
My new kitty kat is teaching me about patience and presence. That’s yoga too.
Uh oh.. I’ve turned into a pet owner flooding their social media feed with cat pics 📸 😅 there is method to my madness tho… Sooo when I got Bubba, the beautiful kitty kat in …
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Your precious life
** trigger warning talking about life and death ** Last week I went to a ‘death cafe’ which sounds so morbid. But, it was actually so good cos we talked about important things to do …
Yoga and self-care for people that feel the weight of the world
Are you one of those people that absorbs the energy of other people? Guess what – me too. There are people, places, situations and habits that I find so draining. Sometimes it is something or …
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Light up your life: pause, see, be…normal is good
So ften we can look at social media and see someone’s highlight reel. The wins and awards and beautiful moments of their lives. I know I look at some feeds and think – Wow, wish …
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