You are where you are supposed to be
Have you ever wondered to yourself, what if I made this decision, where would I be? I sometimes think – what if I had stayed on with xyz… What if I never left PNG and …
Watch guided meditation: I am loving kindness
Hey beautiful community, How are you travelling? As we see Ukraine hit hard and watch other parts of the world in conflict, we pray for peace and healing on this planet. Peace peace peace. Shanti …
Self-care habit video: how to create a self-care habit
Hey crew, following on from my blog post Self-care is a habit is a new video on YouTube for anyone who doesn’t necessarily enjoy reading! Here are my thoughts on creating a self care habit …
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February focus: Love and compassion meditation
How is this month of love treating you? I hope this month of love has been kind to you so far. In the spirit of love, I have a love and compassion meditation for you. …
Self-care is a habit
What do you do on those days that you simply don’t feel like taking care of yourself? You have time, but your energy is low and you’re just not feeling it. Perhaps you have paid …