Yoga for healing
** Please note: this is a sensitive post and potentially triggering as I talk about violence to women and mental health. Keep scrolling if it is not for you. No harm no foul. ** You […]
** Please note: this is a sensitive post and potentially triggering as I talk about violence to women and mental health. Keep scrolling if it is not for you. No harm no foul. ** You […]
I had never heard of ‘Sleep hygiene’ until last night in my trauma sensitive yoga teacher training class! Sleep hygiene refers to sleep habits like: – Going to sleep at the same time each night
Sleep hygiene…yep, it’s a thing Read More >