I am 37 soon. Yowsers. Wowsers. Whoa. Haha…O.M.G. Since it’s my birthday soon and I seem to be growing more and more grey hair, here are some pearls of wisdom cos grey hair means I’m wise rriiighhht?? #amiright? 😉 Hardly. BUT! Here we go anyway. I hear people complain often about getting older. HOWEVER!! What […]
Embracing trips around the sun Read More »
Yin Yoga involves holding poses for longer than a typical vinyasa flow style class taught in gyms or studios. Poses are held for 3 – 5 minutes. It is at around the 2 minute mark that muscles begin to release. Yin Release involves holding poses for longer, similar to Yin Yoga. The difference with a
What is Yin Yoga and Yin Release Read More »
Do you journal? Do you make lists? Do you write it down? I have so many journals in my home! I have journals everywhere and have 1 journal for my personal yoga practice, 1 journal to track my menstrual cycle, 1 journal with yoga classes, 1 journal for my yoga biz, 1 journal for my
The link between journals and mental health Read More »
I never realised how incredible the human body and mind is until I got sick a few years ago and basically handed myself over to doctors, nutritionists, counsellors, trainers, life coaches and yoga teachers to educate me about how I can take back my body and mind and step into my skin fully. This education
Yoga Immersion with Bex Tyrer, Bali Read More »
I was laying on my back in a Vin Yin class the other day contemplating my plans that were not going to plan! I surrendered to the day and was stoked to at least make it to class. Making it to the mat was I win I was going to take after weeks of employment
Life hack by Debbie Ford: Surrender Read More »
Retreat yourself and treat yourself!
8 reasons to go on a yoga retreat Read More »
First of all, I have some questions for you! What are you looking for with your yoga practice? Is it a physical practice to support your gym workouts, the opportunity to meditate, or a place to meet like-minded people? The reasons are as varied as there are people! And there is no right or wrong
How to find the perfect place to learn yoga Read More »
Ahimsa is a Sanskrit word which is part of yogic philosophy and translates to non-violence. Not just in a physical sense to other people…. but fully and something I thought of today as I was fruit shopping! My local fruit shop called this fruit “ugly”. During yoga teacher training our principal yoga teacher shared how
Ahimsa | Non-violence Read More »
My epic yoga teacher Susie Garden Wellness interviewed me for a mental health and yoga podcast and we had fun once I figured out how to get my laptop speakers working!! (Where is I.T when you need them? 🤪)… The podcast is about finding that good old work-life balance…something I didn’t do very well a
Listen: Mental Health and Yoga Podcast! Read More »
