Wow! That’s how I feel about the Living Wisdom and Unwind the Feminine courses I completed with Bex Tyrer. How do I even begin to summarise 2 beautiful and meaningful courses I had the privilege of attending in May and June this year? How do I even begin to express my genuine love and gratitude […]
Studying with Bex Tyrer Read More »
I hope so! Nuts have healing properties and are great for mental health. Pop some nuts into your shopping bag next time you are buying groceries. Walnuts rank highly for supporting good mental health because they have higher antioxidant activity. This means it is good for brain health plus they help ease depression. Almonds also
Are you nuts about nuts? Read More »
Food has the power to heal the body. Or to hurt the body. Disease rarely happens overnight. Disease is usually a culmination of events or repeated activity and consumption that hurts the body overtime. Eating habits have a direct impact on personal health. There is so much information out there, it can be confusing. Sometimes
Food can heal your body Read More »
An intention or sankalpa can be viewed as a resolve. A sankalpa goes deeper than a goal. A goal may come from your reasoning mind rather than your soul. A sankalpa is a heartfelt desire which influences your day to day decisions. Kelly Gonigal from Yoga International summarises sankalpas in her article How to create
Sankalpa | Turning dreams into intentions Read More »
Some people say “Sticks and stones may break my bones but names will never hurt me” …and I get it. I understand this idea that words don’t matter and I actually disagree. Names do hurt. Words do matter. The sentences you string together and utter to those around you and to your own ears run
Why does language matter? Read More »
Your breath is incredible. Have you ever stopped and tuned in fully to your breath and the power of simply breathing? Women are encouraged to breathe deeply in labour to ensure their babies get enough oxygen Navy seals use box breathing to stay calm Athletes stand on the blocks and inhale in preparation for an
Read about the breath, body and mind connection! Read More »
I found an old letter I sent to my friends in 2014. Looking back now it makes me feel both happy and sad! Happy to have come this far and get to 2019 in a healthier frame of mind. Sad because it was a tough time and in my letter I was trying so hard
The year that was 2013 – 2014 Read More »
What’s the trick to embracing change when you don’t want to change? Change is the only constant in life.
How do you embrace change when you don’t want to? Read More »
This is one of my yoga course questions that came up in Bali. I thought – gees, that’s a hard question! For so long I have been trying to not be sensitive and not to feel. Society does not necessarily value feeling the feelings. Particularly if you are working in the corporate space where it
How does your sensitivity serve the world? Read More »
Don’t let the swimming pool and blue skies fool you! I was actually working very hard and learning, doing my best to retain all this amazing information from Bex Tyrer, Yoga Teacher at Yoga Barn. Completing the course with Bex Tyrer has meant so much to me personally. 1 year ago I arrived in Mama
8 days at a yoga immersion at Yoga Barn = happiness Read More »
