8 reasons to go on a yoga retreat
Retreat yourself and treat yourself!
Acro Yoga
Sankalpa + Intention
I love New Year vibes! It is a fresh start and a new beginning. In yoga we talk about setting sankalpas and resolve. A sankalpa can be described as an intention from your heart. A …
Acro yoga + connection
I am 1 week away from completing my first Acro Yoga term. I love it sick! My Acro Yoga Teacher Nirvana Pilkington is amazing! Nirvana is teaching us about acro yoga which combines acrobatics, Thai …