8 reasons to go on a yoga retreat
Retreat yourself and treat yourself!
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Acro Yoga
Sankalpa + Intention
I love New Year vibes! It is a fresh start and a new beginning. In yoga we talk about setting sankalpas and resolve. A sankalpa can be described as an intention from your heart. A few years ago my yoga teacher asked us when we were setting sankalpas: Why is your sankalpa important? What will
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Acro yoga + connection
I am 1 week away from completing my first Acro Yoga term. I love it sick! My Acro Yoga Teacher Nirvana Pilkington is amazing! Nirvana is teaching us about acro yoga which combines acrobatics, Thai massage and yoga and the key lesson I have learned is the importance of connecting and calibrating! Calibrating basically means
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