So very excited to invite you to join me for Self-care Yoga Workshops this year. 🙂 Why self-care? 1. Self-care is underrated 2. When you take care of yourself and fill up emotionally, mentally, physically and spiritually, this has the potential to enable you to show up fully and happily at work, at home and in […]
Self-care Yoga Workshop Series 2020 Read More »
What’s the trick to embracing change when you don’t want to change? Change is the only constant in life.
How do you embrace change when you don’t want to? Read More »
Pic: Delena, Kairuku, Papua New Guinea First of all, what does it mean to “Find your natural state”? Science describes your “natural state” as homeostatis. Homeostasis is the constant internal maintenance of the body to function effectively (BBC, 2019). For example, when you are in a hot climate, your body will automatically aim to cool you
Reset, refocus and find your natural state Read More »
