My mother took this photo of me 5 years ago. We were in between the most eastern tip of Papua New Guinea @ East Cape and Sewa Bay. We were lucky that day because the sun was out and was simply stunning but the current was strong. I had returned from cold, rainy concrete jungle Melbourne […]
Inhale good energy + exhale tension. Find out more about breath control and meditation.
Inhale energy + exhale tension Read More »
Yoga is a fantastic exercise to bring awareness to your body and movement, particularly when pregnant. Seek medical advice and clearance before commencing yoga if you are pregnant. Doctors generally don’t recommend taking up a new form of exercise during pregnancy. If you are cleared to exercise and start yoga when you are pregnant, my
Pregnancy and yoga Read More »
I started the morning off swinging a kettlebell around at the gym and then a mad dash to Yoga Teacher Training. My wonderful Senior Yoga Teacher and Principal Yoga Teacher gave me my 200 hour certificate when I arrived, I wish I had sunglasses in the picture below because I started crying when they gave
It’s official! I received my Yoga Teacher certificate today Read More »
I taught my very first official yoga class on Thursday night at Stretch Yoga on Margaret St in Brisbane CBD. I had the privilege of teaching 19 students! I had an amazing time and I definitely think I should be teaching or training people because it gave me great joy to share information and to
The gift of teaching Read More »
How are you keeping on this week in between Christmas and New Year? Here’s to you taking time to pause and rest. This year has been tiring and challenging and everything in between. I hear a lot about what yoga is and what yoga isn’t. Each person will have a different experience and each experience is
Yoga offers time for deep rest to reset Read More »
said Susie, my amazing yoga teacher at Soho Yoga and nutritionist. This resonated with me. I made a commitment of daily yoga this year. I honoured and exceeded that commitment until 1 month ago. I had ramped up my yoga sessions to 2 per day – vinyasa, rise and shine yoga, yin yoga, power yoga
It’s about progress, not perfection Read More »
“Let go”. I have been told so many times by different people to Let. It. Go. While I was working on an advertising campaign that have gone awry, during heated arguments my brothers, I have heard it from well-meaning friends to let bad relationships go. I struggled with this for many years, because once I
Swami Shivjyoti is an amazing teacher. In a nutshell, where she goes, I will follow. Along with half a dozen other yogis from her class. A key lesson in yoga is non-attachment to people, to objects, to expectations. But, I do feel connected to my wonderful teacher. My co-worker asked me recently “What makes a
Not your ordinary yoga teacher Read More »
Found an amazing yoga studio on #elizabethst #brisbane #brisbanecity #yoga Only $10 a session and offer sessions over lunch and before work #atmayoga http://www.atmayoga.com
