Read common terms used in yoga classes
Ever been to a yoga class and wondered what language the teacher is speaking? I got you! Here is a quick run down on common terms. My #1 tip is to ask your teacher the …
yoga
Podcast series #2, episode #1 about body image is available now!
Why does body image matter? Body image has an impact on how you feel inside and values are programmed into young humans aged 5+ up to seniors….unfortunately not all the values and messages we hear …
Podcast series #2, episode #1 about body image is available now! Read More >
Body love self-care yoga workshop update
Hey lovely community, letting you know that Kerrie and I cancelled our body love self-care yoga workshop series in July. 🙁 Sadly, we did not manage to get this off the ground. We had people …
Yoga, connection and disconnection to the elements
Does it sound a bit weird to you when yoga teachers start talking about “grounding” poses and connection to the elements? I get it. When I first started going to yoga, teachers would go on …
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How to manage overwhelm in a pandemic
Has this pandemic got you feeling overwhelmed, fatigued and generally “over it”? If so, I am right there with you! I miss my family and friends abroad, my beloved PNG, I miss my Mum and …