They both create space! Cleaning can create space in your home and meditation can create space in your mind. (Do you like what I did there 😉 ). Yes, think of meditation and yoga like …
What does cleaning and meditation have in common? Read More >
I have spent the past few months studying resilience and self-care! So interesting and I want to share some nuggets on here. Your wellbeing matters and is something that only you can drive. Each person …
Find a comfortable seat Sit tall Soften and release your shoulders Allow your left palm to rest on your knee Bring you right palm facing up on your knee Take your thumb and index finger …
Calm your breathing with this mantra breathing exercise Read More >
In this time of global upheaval and loss, let’s talk about how this can affect us at an individual level. There are so many different experiences of grief and loss ranging from physically feeling like …
Hi crew, I have posted a new mini yoga class that is focused on releasing through the chest and hips. The poses help to release through the upper body if you are busy at the …
Watch a mini yoga class to free the upper body, hips and help ease depression Read More >
