Benefits of grounding your energy
I have come out of a 4-day chakra yoga teacher training course at Mukti Yoga Centre with Miriam Van Doorn. We were in Coorparoo in Brisbane and spent the other half of training at Seed …
yoga
Yin yoga, rest and restore workshop: 24 September
You are invited to an upcoming Yin Yoga workshop! Do you need to take time out to reset and go through yin poses you can do at home or in the gym to support mobility, …
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Yin Yoga: Rest and Restore Yoga Workshop
Hi friends! You are invited to an upcoming Yin Yoga workshop I will be hosting! Do you need to take time out to reset and go through yin poses you can do at home or …
Breathwork and restorative yoga to support C-19 recovery
This is for anyone recovering from COVID-19 and experiencing a bit of anxiety and trouble breathing, breathwork is something that can help as an additional tool to support your healing. Of course, if symptoms persist …
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Winter update, 2022
Hi beautiful people! How are you? Gees, I have gone MIA on my blog. These past 2 months have felt somewhat crazy. Since we last spoke/wrote, I returned to see my beautiful family in PNG. …