Benefits of grounding your energy
I have come out of a 4-day chakra yoga teacher training course at Mukti Yoga Centre with Miriam Van Doorn. We were in Coorparoo in Brisbane and spent the other half of training at Seed …
I have come out of a 4-day chakra yoga teacher training course at Mukti Yoga Centre with Miriam Van Doorn. We were in Coorparoo in Brisbane and spent the other half of training at Seed …
You are invited to an upcoming Yin Yoga workshop! Do you need to take time out to reset and go through yin poses you can do at home or in the gym to support mobility, …
Yin yoga, rest and restore workshop: 24 September Read More >
Hi friends! You are invited to an upcoming Yin Yoga workshop I will be hosting! Do you need to take time out to reset and go through yin poses you can do at home or …
This is for anyone recovering from COVID-19 and experiencing a bit of anxiety and trouble breathing, breathwork is something that can help as an additional tool to support your healing. Of course, if symptoms persist …
Breathwork and restorative yoga to support C-19 recovery Read More >
Hi beautiful people! How are you? Gees, I have gone MIA on my blog. These past 2 months have felt somewhat crazy. Since we last spoke/wrote, I returned to see my beautiful family in PNG. …