What is in your self-care toolkit? Also, what is this mumbo jumbo hippie talk about self-care? When I used to hear this or people would say to me in my 20’s ‘Look after you’, I’d think – ‘Yeah, I am good. What an odd thing to say?’….My self-care toolkit consisted of a night out drinking […]
Develop a self-care toolkit Read More »
On Friday afternoon I went a business in the Brisbane CBD to volunteer for a non-profit organisation I love. The organisation supports people with depression and anxiety and is an organisation I reached out to when I didn’t feel so good, mentally or emotionally a few years ago. I shared about the signs and symptoms
Take care: one mouthful at a time Read More »
Trauma sensitive yoga I recently started a Trauma Sensitive Yoga course through Shirley Hicks, Yoga Teacher and Counsellor. I am super excited! I really believe in the power of yoga to move energy and heal the body and brain. Why? The reason I am so passionate about this is because yoga is one of the
Trauma sensitive yoga teacher training has started! Read More »
Yin Yoga involves holding poses for longer than a typical vinyasa flow style class taught in gyms or studios. Poses are held for 3 – 5 minutes. It is at around the 2 minute mark that muscles begin to release. Yin Release involves holding poses for longer, similar to Yin Yoga. The difference with a
What is Yin Yoga and Yin Release Read More »
Do you journal? Do you make lists? Do you write it down? I have so many journals in my home! I have journals everywhere and have 1 journal for my personal yoga practice, 1 journal to track my menstrual cycle, 1 journal with yoga classes, 1 journal for my yoga biz, 1 journal for my
The link between journals and mental health Read More »
I never realised how incredible the human body and mind is until I got sick a few years ago and basically handed myself over to doctors, nutritionists, counsellors, trainers, life coaches and yoga teachers to educate me about how I can take back my body and mind and step into my skin fully. This education
Yoga Immersion with Bex Tyrer, Bali Read More »
I was laying on my back in a Vin Yin class the other day contemplating my plans that were not going to plan! I surrendered to the day and was stoked to at least make it to class. Making it to the mat was I win I was going to take after weeks of employment
Life hack by Debbie Ford: Surrender Read More »
Is it the CEO or maybe the Team Leader? Are you equipped to recognise the signs if someone on your team is displaying signs of burn out? Do you take a positive lead or are you irritated when team members are not firing on all cylinders? It’s a tricky one! Who asks R U OK?
Who is responsible for workplace mental health at your office? Read More »
Retreat yourself and treat yourself!
8 reasons to go on a yoga retreat Read More »
My epic yoga teacher Susie Garden Wellness interviewed me for a mental health and yoga podcast and we had fun once I figured out how to get my laptop speakers working!! (Where is I.T when you need them? 🤪)… The podcast is about finding that good old work-life balance…something I didn’t do very well a
Listen: Mental Health and Yoga Podcast! Read More »
