** Please note: this is a sensitive post and potentially triggering as I talk about violence to women and mental health. Keep scrolling if it is not for you. No harm no foul. ** You have a mouth, ears, hands and feet. Do you use them? When you use them, are you encouraged or do […]
No! I am not a hippy and I find meditation incredible. It has taken me so long to get into a regular meditation practice and it definitely does ground me. I can feel a difference between when I do meditate and when I don’t. When I meditate, I feel grounded. When I don’t meditate, just
Is meditation just for hippies? Read More »
Allow yourself to feel what comes up and in time, allow yourself to heal. Unexpected loss can throw the best of us into a spin and be a catalyst for shallow breathing, anxiety, depression, sadness and hardship. Allow yourself to feel what you feel. To find peace. To settle. To breathe. Breathing exercise for your
Breathing exercises for grief Read More »
I have come out of a 4-day chakra yoga teacher training course at Mukti Yoga Centre with Miriam Van Doorn. We were in Coorparoo in Brisbane and spent the other half of training at Seed Yoga, Pullenvale where it is absolutely beautiful! It’s only 30 minutes out of Brisbane, but it feels like a different
Benefits of grounding your energy Read More »
You are invited to an upcoming Vin Yin Yoga workshop! Do you need to take time out to reset and go through vinyasa flow and yin poses you can do at home or in the gym to support mobility, recovery, help alleviate anxiety, healing and calm? If so, save Saturday 22 October!! We will head
Vin Yin yoga, rest and restore workshop: 22 October Read More »
This is for anyone recovering from COVID-19 and experiencing a bit of anxiety and trouble breathing, breathwork is something that can help as an additional tool to support your healing. Of course, if symptoms persist and you have COVID-19, please seek help from your local health practitioner! There is brain fog and also anxiety/depression that
Breathwork and restorative yoga to support C-19 recovery Read More »
Hi beautiful people! How are you? Gees, I have gone MIA on my blog. These past 2 months have felt somewhat crazy. Since we last spoke/wrote, I returned to see my beautiful family in PNG. After close to 2.5 years, it felt like a relief to see the family again. It was much needed for
Winter update, 2022 Read More »
What is your body telling you? Do you listen to the whispers of your muscles that may be saying — ‘Move it!’ or perhaps…’Time to rest!’ Your girl is recovering after COVID-19! I have so many great blog post ideas and information to share, but that truly feels like it has gone by the wayside
Listen to your body and rest Read More »
Reset Rest Restore Break your routine Give yourself an opportunity to create space Delve into concious rest Allow yourself to move with intention rather than react Develop your yoga practice Cultivate your meditation practice Develop the skillset to be mindful Grow your resilience Learn how to recognise stress in your body and how to restore
Why should you take time for a yoga retreat? Read More »
Have you ever wondered to yourself, what if I made this decision, where would I be? I sometimes think – what if I had stayed on with xyz… What if I never left PNG and stayed close to home and to my parents in 1996? What if I stayed with my first love and we
You are where you are supposed to be Read More »
