Hey beautiful community, How are you travelling? As we see Ukraine hit hard and watch other parts of the world in conflict, we pray for peace and healing on this planet. Peace peace peace. Shanti Shanti Shanti. Shanti translates to peace and there is so much power in global prayer as we raise the vibration […]
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Hey crew, following on from my blog post Self-care is a habit is a new video on YouTube for anyone who doesn’t necessarily enjoy reading! Here are my thoughts on creating a self care habit when you don’t feel like it! DM me with any questions! I’d love to hear your thoughts. Roxy xo
Self-care habit video: how to create a self-care habit Read More »
What do you do on those days that you simply don’t feel like taking care of yourself? You have time, but your energy is low and you’re just not feeling it. Perhaps you have paid for the gym and have time, but you are busy scrolling Instagram and zero will power today. Or perhaps you
Self-care is a habit Read More »
Hey lovely crew, guess what? It’s the month of LOVE! And it’s also my birthday month. I turned 39 and got to teach yoga on my birthday too! How exciting. Pretty cool when your job doesn’t feel hard or a chore. 🙂 I recorded this video post teaching. It’s my birthday yoga class vibes video…covering:
Yoga share on my birthday Read More »
They both create space! Cleaning can create space in your home and meditation can create space in your mind. (Do you like what I did there 😉 ). Yes, think of meditation and yoga like brushing your teeth or cleaning up the mind. If we live in clutter, physically or mentally, we can potentially make
What does cleaning and meditation have in common? Read More »
I have spent the past few months studying resilience and self-care! So interesting and I want to share some nuggets on here. Your wellbeing matters and is something that only you can drive. Each person will have a different self-care strategy and sometimes it’s only when ill health happens or something drastic happens that it
Why does your self-care strategy matter? Read More »
In this time of global upheaval and loss, let’s talk about how this can affect us at an individual level. There are so many different experiences of grief and loss ranging from physically feeling like you are suffocating or can’t breathe, to feeling numb and everything else in between. There are also many different types
Hi crew, I have posted a new mini yoga class that is focused on releasing through the chest and hips. The poses help to release through the upper body if you are busy at the gym, carrying babies, laptops, toddlers or perhaps shopping bags. So, the class will help for mobility and offer a release
Watch a mini yoga class to free the upper body, hips and help ease depression Read More »
First of all, what is compassion fatigue? I would describe compassion fatigue as feeling emotionally and mentally tired or empty and where you see something harsh, you may not have anything left in the tank to show empathy or care. I don’t think this makes you a bad person or humanity “bad” or “good”…it is
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I have truly loved this practice of yoga over the past few years because I feel like my life has changed. Big statement, I know. From the ability to inhale deeply when I was regularly out of breath to being able to have the mental strength to complete running 10km on my own over the
Yoga to steady the mind, strengthen the body and keep the heart soft Read More »
