This is something I have found myself asking. As I do my work through teaching yoga, learn about trauma, through working in the domestic violence space, as I read the news, as I meet people from various walks of life and hear about the hurt their eyes have seen, the pain…I feel angry. I feel […]
How do you keep your heart and mind open in challenging times? Read More »
As I sit here watching the news unfold about Coronavirus, heaviness weighs on my chest, I want to stay eating ice cream in my bed pretending this is not really happening and it’s just a bad dream. Chocolate will make it all better, won’t it? Not this time. And so I breathe. Count my inhales.
One breath at a time Read More »
Yin Yoga involves holding poses for longer than a typical vinyasa flow style class taught in gyms or studios. Poses are held for 3 – 5 minutes. It is at around the 2 minute mark that muscles begin to release. Yin Release involves holding poses for longer, similar to Yin Yoga. The difference with a
What is Yin Yoga and Yin Release Read More »
