“What do all these words mean? These yoga people are so weird.” is what I first thought when I started yoga! Who knew I would become one of those strange people and teach yoga. Ha ha! Soo….here is a breakdown of some of the common yoga words you may here and what they translate to […]
What do you love about yoga? One of my favourite parts of yoga, is sangha. Sangha is a Sanskrit word which translates to community. In early Buddhist tradition, sangha referred/s to monks and nuns. Today, I am referring to sangha as the people that I practice yoga with, gym with, work with, people I don’t
Community | Sangha | When your community shows up for you. Read More »
I have come out of a 4-day chakra yoga teacher training course at Mukti Yoga Centre with Miriam Van Doorn. We were in Coorparoo in Brisbane and spent the other half of training at Seed Yoga, Pullenvale where it is absolutely beautiful! It’s only 30 minutes out of Brisbane, but it feels like a different
Benefits of grounding your energy Read More »
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training with Miriam Van Doorn from Mukti Yoga Centre. Miriam was my teacher for my 200 hours training in 2018 and
Chakra yoga teacher training update Read More »
This is for anyone recovering from COVID-19 and experiencing a bit of anxiety and trouble breathing, breathwork is something that can help as an additional tool to support your healing. Of course, if symptoms persist and you have COVID-19, please seek help from your local health practitioner! There is brain fog and also anxiety/depression that
Breathwork and restorative yoga to support C-19 recovery Read More »
Hi crew, I shared about energy centres through the spine in January! We concentrated on energy centres 1, 2 and 3 along the spine. You can read the article here! This is the follow up article! Sooo, as mentioned in the previous chakra article, when you free up the energy centres life has the potential
Chakra overview: energy centres 4, 5, 6 and 7 Read More »
