Hi my dear community 🙂 Happy Valentine’s Day, lovers! It’s been a minute. Today I am thrilled to announce my new Self-care Guide is live and available from my new shop! The guide has been inspired by many conversations I have had with people from all walks of life through my work as a yoga […]
Do you need extra support? Check out my new Self-care Guide! Read More »
Have you noticed if you breathe into your throat or are you able to take deep breaths and send your breath to the back of your ribs, inhaling and exhaling fully? Neither is right or wrong! This question is about bring your awareness into your breathing and the quality of your inhale and your exhale.
Belly breathing exercises help to calm the brain Read More »
How are you keeping? I hope you are going really well. This year has certainly started with a bang as I see and hear news from friends and family around the world. Wherever you may be in the world, I wish you lots of love from this side of the pond and as we settle
Welcome back to 2021! Read More »
How are you keeping on this week in between Christmas and New Year? Here’s to you taking time to pause and rest. This year has been tiring and challenging and everything in between. I hear a lot about what yoga is and what yoga isn’t. Each person will have a different experience and each experience is
Yoga offers the chance for deep rest to reset Read More »
What brings you peace? How could you incorporate more of what you love into your day? I spent the weekend in Maleny one month ago. Maleny is about 2 hours from Brisbane and is in the hinterland of Sunshine Coast. The air was cool, ground was lush and fresh produce picked and farmed locally! I
What brings you joy? Read More »
For many years I was drawn back to the yoga mat and didn’t know why. I first landed in a yoga class, I found gym and yoga gave me space. To move and sweat after hours of looking at assignments and sitting in lectures. I was the only person in the class and found my
Finding peace through movement and stillness. Read More »
As I sit here watching the news unfold about Coronavirus, heaviness weighs on my chest, I want to stay eating ice cream in my bed pretending this is not really happening and it’s just a bad dream. Chocolate will make it all better, won’t it? Not this time. And so I breathe. Count my inhales.
One breath at a time Read More »
Yoga and the practice of yoga extends beyond moving the body. The physical practice and poses is what most people identify with and it is called the asana practice. However, yogic living also extends to 7 other paths of yoga! Who knew? In terms of daily life, nourishing food choices are part of yogic living
Nourishing food choices to support mental health Read More »
Would you believe me if I shared there is a link between yoga, your menstrual cycle and mental health? Yes, I truly feel there is a connection and much wisdom to be gained by getting to know your own body, natural cycle and using the amazing body you were gifted with to support your mental
The link between yoga, your menstrual cycle and mental health Read More »
So very excited to invite you to join me for Self-care Yoga Workshops this year. 🙂 Why self-care? 1. Self-care is underrated 2. When you take care of yourself and fill up emotionally, mentally, physically and spiritually, this has the potential to enable you to show up fully and happily at work, at home and in
Self-care Yoga Workshop Series 2020 Read More »
