I wrote this 2 years ago! I am clearing my draft blog posts and this makes me laugh to read it…yet still remains true.. Mantra: I am that I am I am 38 now and have been waving the single ladies flag for over 10 years. As I get closer to my forties, I am […]
Play the video below for a quick demo and I’ll break down the poses with cues. The chakra system stems from the Vedas or wisdom and ancient text in India that yoga comes from. The chakra system involves 7 energy centres in the spine. When any of these energy centres along the spine are blocked,
Tight hips? Release your hips with these poses Read More »
Do you know what this pose is called? Dancer’s pose. Or na-ta-raj-asana in sanskrit. Also derived from ‘Lord of the Dance’, Shiva, a Hindu God. Shiva is dancing, Shiva is fierce, Shiva is working to maintain balance through life…mentally, emotionally, physically…bringing into balance all parts that make up a whole being. Physically, this pose has
Dancing into a new decade Read More »
Uh oh.. I’ve turned into a pet owner flooding their social media feed with cat pics 📸 😅 there is method to my madness tho… Sooo when I got Bubba, the beautiful kitty kat in the picture, a few weeks ago, people said ‘put her down’ or ‘give her away’ and ‘she is old she
My new kitty kat is teaching me about patience and presence. That’s yoga too. Read More »
** trigger warning talking about life and death ** Last week I went to a ‘death cafe’ which sounds so morbid. But, it was actually so good cos we talked about important things to do and conversations to have. Like preparing a will. Life is so precious. With every birth there is death…every beginning an
Your precious life Read More »
Are you one of those people that absorbs the energy of other people? Guess what – me too. There are people, places, situations and habits that I find so draining. Sometimes it is something or someone that you love…and yet, you still find yourself drained. If this is you – this article has been written
Yoga and self-care for people that feel the weight of the world Read More »
So ften we can look at social media and see someone’s highlight reel. The wins and awards and beautiful moments of their lives. I know I look at some feeds and think – Wow, wish I was going to this exotic destination as I see people jump on and off planes. Sometimes I can feel
Light up your life: pause, see, be…normal is good Read More »
“I don’t wanna lose controlNothing I can do anymoreTryin’ every day when I hold my breathSpinnin’ out in space pressing on my chestI don’t wanna lose control” Zoe Wees. Guess what? I also don’t want to lose control. I seem to have two moods. I don’t want to lose control, let me make everything perfect
‘I don’t want to lose control’ said Zoe Wees Read More »
What does holding space mean for you and others? When someone shares they are sad or they are happy or worried….what do you do? How do you respond? Some people will go into problem solving mode. Some people will empathise with the person. Some people will dismiss the other person and move on. On my
How do you hold space for yourself and others? Read More »
…. you take time to pause. The busier you are, the greater the need to pause. Even if only for 10 deep conscious breaths where you are present with each and every inhale and exhale, mindful breathing is powerful. You can reset your nervous system and release feel good hormones. Someone said to me recently,
How do you stay grounded when life gets busy? Read More »
