I have recently returned from a yoga retreat with Miriam Van Doorn, my yoga teacher who taught me how to teach yoga. The retreat was all kinds of amazing and held two hours from Brisbane at Maleny. I was part of a small group of nine students and we loved it so much that when […]
What does self-care mean to you? Read More »
As in….leave the mobile phone, leave all screens off, turn off the radio and music and allow yourself to rest fully? I have noticed during my time in yoga classes and also during my time teaching, people will leave yoga before or during savasana. I am inviting you to take your savasana and to stay
Can you give yourself time to rest? Read More »
Meet 30 year old me! I was smack bang in the Pacific Ocean in Honolulu in between two worlds. The old and depressed me in the picture and the new me writing this now. I still look the same as the picture, I drive the same car from nearly 20 years ago, live in the
What I wish I knew then… Read More »
Here is a fun fact for you: I come from an advertising and marketing background and love the communication and creative space. Perhaps not the long hours of high stressed frenetic agency life, but I definitely appreciate creative development. I have worked in Australia, PNG and Canada in small, medium and large advertising agencies, corporates
Yoga beyond the physical practice Read More »
Are you in need of extra support and eager to build your self-care toolkit? You are so welcome to join us for a morning of yoga, relaxation and rest. No yoga experience is necessary. 🙂 Save the date: 20 September 2020, 10:15am – 12:15pm Kerrie Mann and I will be teaming up for the workshop!
So stoked to share I have recently completed a trauma sensitive yoga course facilitated by Shirley Hicks. Shirley is a yoga teacher and therapist based on the Gold Coast, Australia. What did I learn? The body remembers! We have the ability to remember and store memories in our brain AND the physical body, muscles, nervous
The body remembers Read More »
I have received much resistance from well meaning people in my life who are concerned yoga is a cult and that what I am studying and practicing and teaching is a dark religion. I never used to understand this view until recently as I have gained a deeper understanding about the history of yoga. Yoga
My religion = love Read More »
As a Yoga Teacher teaching for 2 years and practicing since 2004/5, I really feel it’s important to talk about consent in yoga as this practice continues to grow globally. Yoga Teachers are accountable to create a safe space for students to participate in classes. And if students do not want to participate in a
Sooo some exciting news. It is International Yoga Day! This is a special day celebrated on the 21st June 2020. It is the longest day in the Northern hemisphere and down under, the shortest day in the year. I love the day because of the focus on peace and harmony. In a world unstuck, yoga
Yay! International Yoga Day! Read More »
Do you remember the song from 1992? Rhythm is indeed a dancer and can be instrumental in finding your yoga flow. Am I talking about going fast or slow in your yoga practice? No…I am talking about your daily rhythm and routine with yoga. Finding your own unique rhythm in yoga has the opportunity to
Rhythm is a dancer Read More »
