We are now past the ‘New Year New Me’ posts of early January, and by now, you will likely have settled into your routine. Hopefully… I feel excited to be in March. My year ended with me straggling towards NYE and fatigued as the year started. Literally. My iron levels dropped to an all-time low […]
Welcome to my first blog post for 2024! Read More »
** trigger warning talking about life and death ** Last week I went to a ‘death cafe’ which sounds so morbid. But, it was actually so good cos we talked about important things to do and conversations to have. Like preparing a will. Life is so precious. With every birth there is death…every beginning an
Your precious life Read More »
Healthy love exists, and it’s beautiful Respectful communication Kindness in relationships Care and joy Sometimes it’s easier to keep walls up cos then it means no one can get to you, no one can hurt you The flip side is you are potentially locking out love and care that you so deserve What if you
Heart chakra: Healthy love exists Read More »
Do you have a favourite poem and poet? One of my favourite poets is Rumi. How my eyes soak up Rumi and feel the words sink into my heart. So beautiful. Rumi was born in modern day Afghanistan and was a Persian poet. Although he was born in the 13th Century, his love of words
Rumi: words that soothe Read More »
How is this month of love treating you? I hope this month of love has been kind to you so far. In the spirit of love, I have a love and compassion meditation for you. 🙂 The greatest love affair you can have is with yourself. Whether you are happily paired up or happily single
February focus: Love and compassion meditation Read More »
Meditation is the practice of focusing attention and has been practiced for centuries, across religions and traditions. However, meditation is not necessarily wedded to religion. For example, someone may not self-identify with a religion and yet can regularly meditate about love or peace or a quality they want to cultivate. Meditation is vast and there
What’s the deal with meditation? Read More »
I love the practice of yoga and teaching yoga. It is a privilege to be able to share this practice with my communities. Equally, I love to learn and be a student. I previously taught between 2 – 4 classes per week at a yoga studio on the north side of Brisbane and really loved
Life is always teaching us Read More »
Trauma sensitive yoga takes into account the whole person on the yoga mat and classes are focused on inviting practitioners to experience yoga for themselves. Rather than “You should feel xyz when you put your foot here”, trauma informed classes encourage students to “notice how you feel” and asks students to be aware of options
Why is trauma sensitive yoga beneficial? Read More »
There is a view that if you practice yoga, you will always be a peace-loving person that never gets angry. As someone who has been practicing regularly for the past few years, I can share from personal experience that this is not always the case! When I started in yoga and meditation, I loved the
What’s the deal with angry feelings in yoga? Read More »
Have you ever organised an event and thought “I am going to lose my shit in a minute?” What if the event was the day you married the love of your life? How do you stay connected to your body, breath and mind and stay present to enjoy your day fully? That’s where Kerrie Mann
Yoga for Brissie bridal parties Read More »
