Publications
Workshops and Retreats
Join in a Yoga Retreat in 2025 in PNG! Woop woop. I’m researching the perfect location and will keep you posted here or you can stay tuned via my newsletter.
Commit to your mental health and wellbeing, your self-care and see how your daily habits influence your impact. 🙂
If you would like to stay informed about workshop dates and retreats, please send me a message. I will add you to my monthly update list and keep you up to date.
With love!
Roxy xo
Meditation Download
Download a series of meditations here to support grounding and finding your calm as the pace picks up in our busy world. I am working on uploading a series of meditations and below is the first one!
Box Breathing Meditation
Box Breathing activates your parasympathetic system which is your rest and digest system.
Find your calm, catch your breath and allow your body to inhale and exhale fully.
