Classes
Yoga For Your Health
Have a look around on here for ideas on how you can start to cultivate self-care through breathing exercises, yoga poses, journaling, meditation and more!
Private Classes
How would you like yoga to support you – physically, mentally or emotionally? I can develop a tailored yoga class plan for you.
Studio classes
Do you need a yoga teacher for your retreat?
Or perhaps in the office?
I have led classes at yoga retreats and also in the office! I have taught corporate yoga and in aged care facilities!
There is something for everyone.
Yoga at retreats
Yoga in the Office
Yoga in aged care facilities
Get in touch and I’ll send you info about upcoming weekly classes in Brisbane at fitness centres.
Group Coaching
$140 / Group (Min 4 ppl)
Group yoga classes are a great way to connect with a bunch of people. E.g. a group of your girlfriends, sisters, cousins, or mum in a healthy and relaxing environment.
Be well together.
- Tailored yoga classes
- 45 - 60 minute classes
- No experience necessary
Private Coaching
$220/ 3 classes
Share your intentions with yoga with me, and together we can go through yoga poses, meditation and breathwork to meet your intentions.
- Individualised support
- Create calm with breathwork
- Gain the knowledge to develop your home yoga practice
FAQ
I have never done yoga before, is that ok?
No experience necessary for my classes! You are welcome to join.
I'm nervous about starting!
Totally understandable when trying something new or unfamiliar. Have a go and step outside your comfort zone. You might love it! I aim to create a welcoming and playful space in yoga for people to explore what does and doesn’t feel good for their body and breath.
I am injured, can I still practice yoga?
We can always adjust your yoga practice to support you. Yoga has many different options available for practitioners.
I'm not super flexible, is that ok?
You don’t need to be flexible for yoga
My mind keeps wandering off in class! Is that ok?
That is so fine! Your brain is designed to think.
I'm too old for you. Is that ok?
I encourage you to keep moving! Yoga is great for us all as we age and supports movement, mobility, strength and mental health.