Yoga offers time for deep rest to reset
How are you keeping on this week in between Christmas and New Year? Here’s to you taking time to pause and rest. This year has been tiring and challenging and everything in between. I hear a …
yoga
It’s about progress, not perfection
said Susie, my amazing yoga teacher at Soho Yoga and nutritionist. This resonated with me. I made a commitment of daily yoga this year. I honoured and exceeded that commitment until 1 month ago. I …
Surrender
“Let go”. I have been told so many times by different people to Let. It. Go. While I was working on an advertising campaign that have gone awry, during heated arguments my brothers, I have …
Not your ordinary yoga teacher
Swami Shivjyoti is an amazing teacher. In a nutshell, where she goes, I will follow. Along with half a dozen other yogis from her class. A key lesson in yoga is non-attachment to people, to …
Found an amazing yoga studio on #elizabethst #brisbane #brisbanecity #yoga Only $10 a session and offer sessions over lunch and before work #atmayoga http://www.atmayoga.com