So stoked to share I have recently completed a trauma sensitive yoga course facilitated by Shirley Hicks. Shirley is a yoga teacher and therapist based on the Gold Coast, Australia. What did I learn? The […]
The body remembers Read More >
For many years I was drawn back to the yoga mat and didn’t know why. I first landed in a yoga class, I found gym and yoga gave me space. To move and sweat after
Finding peace through movement and stillness. Read More >
Would you believe me if I shared there is a link between yoga, your menstrual cycle and mental health? Yes, I truly feel there is a connection and much wisdom to be gained by getting
The link between yoga, your menstrual cycle and mental health Read More >
Trauma sensitive yoga I recently started a Trauma Sensitive Yoga course through Shirley Hicks, Yoga Teacher and Counsellor. I am super excited! I really believe in the power of yoga to move energy and heal
Trauma sensitive yoga teacher training has started! Read More >
