Develop a self-care toolkit
What is in your self-care toolkit? Also, what is this mumbo jumbo hippie talk about self-care? When I used to hear this or people would say to me in my 20’s ‘Look after you’, I’d …
Self development
Happy Valentine’s Day to you
What if the greatest love story you can tell… is the story about how you love yourself fully? What if you were to love yourself with abandon: whether you are happily paired up, or in …
How do you embrace change when you don’t want to?
What’s the trick to embracing change when you don’t want to change? Change is the only constant in life.
Reset, refocus and find your natural state
Pic: Delena, Kairuku, Papua New Guinea First of all, what does it mean to “Find your natural state”? Science describes your “natural state” as homeostatis. Homeostasis is the constant internal maintenance of the body to …
Is personal development worth the effort?
Yes. Put simply, yes. I have fairly aggressively pursued personal and self development since 2013. I have always loved learning about faith, personal well-being and happiness. I love those personal development quizzes and seeing what …