Chakra yoga teacher training update
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …
Self development
How do you keep your heart and mind open in challenging times?
This is something I have found myself asking. As I do my work through teaching yoga, learn about trauma, through working in the domestic violence space, as I read the news, as I meet people …
How do you keep your heart and mind open in challenging times? Read More >
Self-care Yoga Workshop Series 2020
So very excited to invite you to join me for Self-care Yoga Workshops this year. 🙂 Why self-care? 1. Self-care is underrated 2. When you take care of yourself and fill up emotionally, mentally, physically and …
Develop a self-care toolkit
What is in your self-care toolkit? Also, what is this mumbo jumbo hippie talk about self-care? When I used to hear this or people would say to me in my 20’s ‘Look after you’, I’d …
Happy Valentine’s Day to you
What if the greatest love story you can tell… is the story about how you love yourself fully? What if you were to love yourself with abandon: whether you are happily paired up, or in …