It’s cool to be kind
In a world where you can be anything, go anywhere, I am reminded by this pot plant to be kind! It’s cool to be kind… It reads “We don’t have to agree on everything to …
Self development
Chakra yoga teacher training update
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …
Breathe in. Pause. Breathe out. Pause.
This pause in breathing is subtle and you may not always notice it, but it’s there. Kumbhaka or breath retention in yogic breathing lengthens this pause to hold the energy and then send it through …
Help calm the body and brain with 3 part yogic breathing
3 part yogic breath steps 3 part yogic breath involves getting comfortable! Wherever you are, seated on the mat, chair or laying on your back body, ensure you are comfortable. Get comfortable releasing ideas of …
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How do you keep your heart and mind open in challenging times?
This is something I have found myself asking. As I do my work through teaching yoga, learn about trauma, through working in the domestic violence space, as I read the news, as I meet people …
How do you keep your heart and mind open in challenging times? Read More >