Chakra yoga teacher training update
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …
This is something I have found myself asking. As I do my work through teaching yoga, learn about trauma, through working in the domestic violence space, as I read the news, as I meet people …
How do you keep your heart and mind open in challenging times? Read More >
So very excited to invite you to join me for Self-care Yoga Workshops this year. 🙂 Why self-care? 1. Self-care is underrated 2. When you take care of yourself and fill up emotionally, mentally, physically and …
What is in your self-care toolkit? Also, what is this mumbo jumbo hippie talk about self-care? When I used to hear this or people would say to me in my 20’s ‘Look after you’, I’d …
What if the greatest love story you can tell… is the story about how you love yourself fully? What if you were to love yourself with abandon: whether you are happily paired up, or in …