‘I don’t want to lose control’ said Zoe Wees
“I don’t wanna lose controlNothing I can do anymoreTryin’ every day when I hold my breathSpinnin’ out in space pressing on my chestI don’t wanna lose control” Zoe Wees. Guess what? I also don’t want …
“I don’t wanna lose controlNothing I can do anymoreTryin’ every day when I hold my breathSpinnin’ out in space pressing on my chestI don’t wanna lose control” Zoe Wees. Guess what? I also don’t want …
What does holding space mean for you and others? When someone shares they are sad or they are happy or worried….what do you do? How do you respond? Some people will go into problem solving …
In a world where you can be anything, go anywhere, I am reminded by this pot plant to be kind! It’s cool to be kind… It reads “We don’t have to agree on everything to …
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …
This pause in breathing is subtle and you may not always notice it, but it’s there. Kumbhaka or breath retention in yogic breathing lengthens this pause to hold the energy and then send it through …