Pic: Delena, Kairuku, Papua New Guinea First of all, what does it mean to “Find your natural state”? Science describes your “natural state” as homeostatis. Homeostasis is the constant internal maintenance of the body to …
What is the lesson for me? This is what I ask myself when something is happening in my life that I don’t understand. When you are going down one path and all of a sudden, …
Inhale good energy + exhale tension. Find out more about breath control and meditation.
How are you keeping on this week in between Christmas and New Year? Here’s to you taking time to pause and rest. This year has been tiring and challenging and everything in between. I hear a …
