How does yoga help with anxiety?
Pic: Sideia, Milne Bay, Papua New Guinea. My 2 grandmothers were born here and my mother, so Milne Bay holds special significance for me! 🙂 Have you heard of the fight-or-flight system? This is also …
Meditation
Reset, refocus and find your natural state
Pic: Delena, Kairuku, Papua New Guinea First of all, what does it mean to “Find your natural state”? Science describes your “natural state” as homeostatis. Homeostasis is the constant internal maintenance of the body to …
What is your current situation teaching you?
What is the lesson for me? This is what I ask myself when something is happening in my life that I don’t understand. When you are going down one path and all of a sudden, …
Inhale energy + exhale tension
Inhale good energy + exhale tension. Find out more about breath control and meditation.
Yoga offers time for deep rest to reset
How are you keeping on this week in between Christmas and New Year? Here’s to you taking time to pause and rest. This year has been tiring and challenging and everything in between. I hear a …