39 on the horizon and a heart full of hope
I am 39 in a few weeks. Holy smokes. How did that happen so fast? I can remember my Dad’s 40th like yesterday and now I am one year off my 40th. And I am …
Meditation
Welcome back to 2022
Hi beautiful community, how are you? Welcome back! I pray this finds you well, happy and rested after the festive season. Tell me how your holidays were, if you celebrated? Or perhaps you have hit …
5 different mantras you can use for your meditation practice
First up, what’s a mantra? A mantra involves repetition of a word or sentence. Yogapedia breaks it down further here. Another word for mantra is incantation. You may have heard Tony Robbins talk about incantations …
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Why does your self-care strategy matter?
I have spent the past few months studying resilience and self-care! So interesting and I want to share some nuggets on here. Your wellbeing matters and is something that only you can drive. Each person …
Watch a mini yoga class to free the upper body, hips and help ease depression
Hi crew, I have posted a new mini yoga class that is focused on releasing through the chest and hips. The poses help to release through the upper body if you are busy at the …
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