How do you stay grounded when life gets busy?
…. you take time to pause. The busier you are, the greater the need to pause. Even if only for 10 deep conscious breaths where you are present with each and every inhale and exhale, …
Meditation
Here for a soft life
What does a soft life mean? Does softness mean weakness to you? Sometimes the hard edges of life can catch you unexpectedly and the natural instinct is to cover your heart. At least, that has …
Pet therapy, yoga and you.
Do you have a pet? You have animals in your life Or maybe you live on a farm or in a rural area and surrounded by animals? If so, you are very lucky! Chances are …
Yoga and 7 pillars of wellness
What are you doing this weekend to nourish your heart, mind, movement and spirit? 💗 There are a few different ideas about wellbeing from a wholistic standpoint and one of those is that there are …
Sthira: stay strong
Yoga is full of constrasts! Sometimes I hear teachers say – “Stay firm in your foundation and maintain a sense of ease in your breath”….the first time I heard it, I thought – huh?? I …