8 reasons to go on a yoga retreat
Retreat yourself and treat yourself!
Inspiration
Studying with Bex Tyrer
Wow! That’s how I feel about the Living Wisdom and Unwind the Feminine courses I completed with Bex Tyrer. How do I even begin to summarise 2 beautiful and meaningful courses I had the privilege …
How do you keep your cup full?
And I am not talking about your cup of coffee, or tea or hot chocolate. I am talking about your mental and emotional cup so that are able to show up as the fullest version …
Santosha = Contentment = Self-love = Acceptance
Here is a picture of me post head shave with 7 weeks of hair growth! I felt like crying 2 minutes before they shaved. I messaged tambu meri (this means sister-in-law in pidgin, language in …
Reset, refocus and find your natural state
Pic: Delena, Kairuku, Papua New Guinea First of all, what does it mean to “Find your natural state”? Science describes your “natural state” as homeostatis. Homeostasis is the constant internal maintenance of the body to …