It’s cool to be kind
In a world where you can be anything, go anywhere, I am reminded by this pot plant to be kind! It’s cool to be kind… It reads “We don’t have to agree on everything to …
In a world where you can be anything, go anywhere, I am reminded by this pot plant to be kind! It’s cool to be kind… It reads “We don’t have to agree on everything to …
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …
3 part yogic breath steps 3 part yogic breath involves getting comfortable! Wherever you are, seated on the mat, chair or laying on your back body, ensure you are comfortable. Get comfortable releasing ideas of …
Help calm the body and brain with 3 part yogic breathing Read More >
Would you believe me if I shared there is a link between yoga, your menstrual cycle and mental health? Yes, I truly feel there is a connection and much wisdom to be gained by getting …
The link between yoga, your menstrual cycle and mental health Read More >
What if the greatest love story you can tell… is the story about how you love yourself fully? What if you were to love yourself with abandon: whether you are happily paired up, or in …