It’s cool to be kind
In a world where you can be anything, go anywhere, I am reminded by this pot plant to be kind! It’s cool to be kind… It reads “We don’t have to agree on everything to …
Inspiration
Chakra yoga teacher training update
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …
Help calm the body and brain with 3 part yogic breathing
3 part yogic breath steps 3 part yogic breath involves getting comfortable! Wherever you are, seated on the mat, chair or laying on your back body, ensure you are comfortable. Get comfortable releasing ideas of …
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The link between yoga, your menstrual cycle and mental health
Would you believe me if I shared there is a link between yoga, your menstrual cycle and mental health? Yes, I truly feel there is a connection and much wisdom to be gained by getting …
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Happy Valentine’s Day to you
What if the greatest love story you can tell… is the story about how you love yourself fully? What if you were to love yourself with abandon: whether you are happily paired up, or in …