Pet therapy, yoga and you.
Do you have a pet? You have animals in your life Or maybe you live on a farm or in a rural area and surrounded by animals? If so, you are very lucky! Chances are …
depression
Vin Yin yoga, rest and restore workshop: 22 October
You are invited to an upcoming Vin Yin Yoga workshop! Do you need to take time out to reset and go through vinyasa flow and yin poses you can do at home or in the …
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Why should you take time for a yoga retreat?
Reset Rest Restore Break your routine Give yourself an opportunity to create space Delve into concious rest Allow yourself to move with intention rather than react Develop your yoga practice Cultivate your meditation practice Develop …
Asking ‘RU OK?’ every day
A few weeks ago it was ‘RU OK?’ day and Suicide Prevention Day. The days helped to raise awareness about mental health and starts the conversation. These days have come and gone. Yet, I think …
Your hands and breathing exercises to relieve anxiety
Have you ever had a good look at your hands? Noticed the lines and bumps? Perhaps you have smooth hands, or perhaps they are rough with callouses or perhaps have blisters or cuts on them? …
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