Why does body image matter? Body image has an impact on how you feel inside and values are programmed into young humans aged 5+ up to seniors….unfortunately not all the values and messages we hear …
Podcast series #2, episode #1 about body image is available now! Read More >
Hey lovely community, letting you know that Kerrie and I cancelled our body love self-care yoga workshop series in July. 🙁 Sadly, we did not manage to get this off the ground. We had people …
This pause in breathing is subtle and you may not always notice it, but it’s there. Kumbhaka or breath retention in yogic breathing lengthens this pause to hold the energy and then send it through …
3 part yogic breath steps 3 part yogic breath involves getting comfortable! Wherever you are, seated on the mat, chair or laying on your back body, ensure you are comfortable. Get comfortable releasing ideas of …
Help calm the body and brain with 3 part yogic breathing Read More >
Ahimsa is a Sanskrit word which is part of yogic philosophy and translates to non-violence. Not just in a physical sense to other people…. but fully and something I thought of today as I was …
