Since 2017 I have been a volunteer speaker at an organisation that raises awareness about depression and anxiety and encourages people to spot the signs before mental illness sneaks up on you and potentially swallows …
Rest and self-care for your sanity in an insane world Read More >
Have you ever had a good look at your hands? Noticed the lines and bumps? Perhaps you have smooth hands, or perhaps they are rough with callouses or perhaps have blisters or cuts on them? …
Your hands and breathing exercises to relieve anxiety Read More >
What do you think about ageing? Many cultures don’t celebrate ageing. Including Western cultures where we celebrate youth, strength and beauty. Naturally – full power. Let’s celebrate this. Equally, let’s celebrate growth and wisdom that …
Here is a guide to the yoga class for you, based on how you are feeling. Do you feel like you have energy to burn and seeking a strong practice and would like to challenge …
If you are finding it challenging to develop a regular yoga practice, don’t stress! It’s pretty normal all things considered! Something about being in a pandemic? That said, I will always encourage you to start …
