Listen to your body and rest
What is your body telling you? Do you listen to the whispers of your muscles that may be saying — ‘Move it!’ or perhaps…’Time to rest!’ Your girl is recovering after COVID-19! I have so …
Meditation
Why should you take time for a yoga retreat?
Reset Rest Restore Break your routine Give yourself an opportunity to create space Delve into concious rest Allow yourself to move with intention rather than react Develop your yoga practice Cultivate your meditation practice Develop …
Chakra overview: energy centres 4, 5, 6 and 7
Hi crew, I shared about energy centres through the spine in January! We concentrated on energy centres 1, 2 and 3 along the spine. You can read the article here! This is the follow up …
You are where you are supposed to be
Have you ever wondered to yourself, what if I made this decision, where would I be? I sometimes think – what if I had stayed on with xyz… What if I never left PNG and …
Watch guided meditation: I am loving kindness
Hey beautiful community, How are you travelling? As we see Ukraine hit hard and watch other parts of the world in conflict, we pray for peace and healing on this planet. Peace peace peace. Shanti …