‘I don’t want to lose control’ said Zoe Wees
“I don’t wanna lose controlNothing I can do anymoreTryin’ every day when I hold my breathSpinnin’ out in space pressing on my chestI don’t wanna lose control” Zoe Wees. Guess what? I also don’t want …
Inspiration
How do you hold space for yourself and others?
What does holding space mean for you and others? When someone shares they are sad or they are happy or worried….what do you do? How do you respond? Some people will go into problem solving …
It’s cool to be kind
In a world where you can be anything, go anywhere, I am reminded by this pot plant to be kind! It’s cool to be kind… It reads “We don’t have to agree on everything to …
Chakra yoga teacher training update
Hi crew! How has your week been so far? I hope you are well and staying healthy and happy. xx I am into day 3 of 4 days of yoga teacher training! I love training …
Help calm the body and brain with 3 part yogic breathing
3 part yogic breath steps 3 part yogic breath involves getting comfortable! Wherever you are, seated on the mat, chair or laying on your back body, ensure you are comfortable. Get comfortable releasing ideas of …
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