Have you noticed if you breathe into your throat or are you able to take deep breaths and send your breath to the back of your ribs, inhaling and exhaling fully? Neither is right or …
Belly breathing exercises help to calm the brain Read More >
For many years I was drawn back to the yoga mat and didn’t know why. I first landed in a yoga class, I found gym and yoga gave me space. To move and sweat after …
This is something I have found myself asking. As I do my work through teaching yoga, learn about trauma, through working in the domestic violence space, as I read the news, as I meet people …
How do you keep your heart and mind open in challenging times? Read More >
As I sit here watching the news unfold about Coronavirus, heaviness weighs on my chest, I want to stay eating ice cream in my bed pretending this is not really happening and it’s just a …
Yoga and the practice of yoga extends beyond moving the body. The physical practice and poses is what most people identify with and it is called the asana practice. However, yogic living also extends to …
Nourishing food choices to support mental health Read More >
