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Category: depression

October 15, 2018

Finding sunshine

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September 30, 2018September 30, 2018

Inhale energy + exhale tension

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September 16, 2018

RU OK? Day

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Foundation yoga pose | Here is #tabletop pose or #bharmanasana. It is a foundation pose. Although it may look simple, I think it's important to get a solid foundation and basics right in anything you do before you can fly! You can't write poetry without knowing the alphabet. . Whether you are running a marathon or sprint training...or starting a new project at work. A solid foundation matters. . You can see a guide on how to do this position in my super short YT video. Link in bio 😊 . . . . . #basics #foundation #yogaerryday #yogapractice #yogabrisbane #northside #brisbane #brisbaneyoga

So lovely to spend time at Studio 515 yesterday and share practice with beautiful peeps. This is #sukhasana #contentedspace pose. To come into this, come to a seated position, shift your weight to feel hip bones connecting into the mat. Roll your shoulders forward, up and roll your shoulder blades down your back. Imagine string pulling up your spine so you are sitting tall and relaxed. And ... breathe! Enjoy your sukhasana. Your body is this amazing tool to respect and care for. . . . . . #sukhasana #contentedspace #breathe #yogabrisbane #yoga #braypark #pinerivers #strathpine #bodypositive

I am looking forward to starting my first mini term of yoga tonight at Studio 515, Bray Park. I hope you join #northside #brisbanenorthside yogis 😍 this is me talking to myself on fast forward for my YT mini class. Link in bio to register for class. . . . . . #brisbaneyoga #yoga #sukhasana #welcome #contentedspace

I don't know why...but I really love this quote I found on Insty. I can't remember who said it. I feel like, life is a gift and something to be shared with people you love and hold space for. And for people who hold space for you. . . . . . #qotd #kisstheonesyoulove #quote #yoga #yogabrisbane

Each day is a gift. Unwrap it and care for it. . . . . . #everyday #gift #giftwrapped

Happy Saturday. I hope you are having a lovely relaxing weekend! My big thanks to friends and family following on FB and Insty and engaging with me here. ❤ I love this quote to flow with it...when things go right or wrong, let it all unfold naturally because when you flow with it, it will feel like you are dancing and going towards the right direction, rather than moving against the natural grain . . . . . #qotd #flowwithit #rhythmisadancer💃 #yoga #asana #movememt

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