Hi my dear community 🙂 Happy Valentine’s Day, lovers! It’s been a minute. Today I am thrilled to announce my new Self-care Guide is live and available from my new shop! The guide has been …
Do you need extra support? Check out my new Self-care Guide! Read More >
For years I would sit in yoga classes and teachers would share about taking yoga ‘off the mat’. I didn’t quite get this idea until I heard a teacher share about taking yoga off the …
Have you noticed if you breathe into your throat or are you able to take deep breaths and send your breath to the back of your ribs, inhaling and exhaling fully? Neither is right or …
Belly breathing exercises help to calm the brain Read More >
How are you keeping? I hope you are going really well. This year has certainly started with a bang as I see and hear news from friends and family around the world. Wherever you may …
Gratitude in 2020 does not mean to minimise how you feel or to take away from the pain or the grief of this year. Gratitude does not take away from feeling angry and uncomfortable and …
