What do you think about ageing? Many cultures don’t celebrate ageing. Including Western cultures where we celebrate youth, strength and beauty. Naturally – full power. Let’s celebrate this. Equally, let’s celebrate growth and wisdom that …
Here is a guide to the yoga class for you, based on how you are feeling. Do you feel like you have energy to burn and seeking a strong practice and would like to challenge …
Ever been to a yoga class and wondered what language the teacher is speaking? I got you! Here is a quick run down on common terms. My #1 tip is to ask your teacher the …
Hey lovely community, letting you know that Kerrie and I cancelled our body love self-care yoga workshop series in July. 🙁 Sadly, we did not manage to get this off the ground. We had people …
Has this pandemic got you feeling overwhelmed, fatigued and generally “over it”? If so, I am right there with you! I miss my family and friends abroad, my beloved PNG, I miss my Mum and …
