Listen to your body and rest
What is your body telling you? Do you listen to the whispers of your muscles that may be saying — ‘Move it!’ or perhaps…’Time to rest!’ Your girl is recovering after COVID-19! I have so …
Communication
Celebrating women every single day!
Women are amazing! Have a beautiful International Women’s Day on Tuesday and every single day!! Over the weekend I ran 9.5km to raise $ for breast care research. I ran and thought of my mother, …
Self-care habit video: how to create a self-care habit
Hey crew, following on from my blog post Self-care is a habit is a new video on YouTube for anyone who doesn’t necessarily enjoy reading! Here are my thoughts on creating a self care habit …
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Yoga share on my birthday
Hey lovely crew, guess what? It’s the month of LOVE! And it’s also my birthday month. I turned 39 and got to teach yoga on my birthday too! How exciting. Pretty cool when your job …
39 on the horizon and a heart full of hope
I am 39 in a few weeks. Holy smokes. How did that happen so fast? I can remember my Dad’s 40th like yesterday and now I am one year off my 40th. And I am …