Listen to your body and rest
What is your body telling you? Do you listen to the whispers of your muscles that may be saying — ‘Move it!’ or perhaps…’Time to rest!’ Your girl is recovering after COVID-19! I have so …
Body Positive
Celebrating women every single day!
Women are amazing! Have a beautiful International Women’s Day on Tuesday and every single day!! Over the weekend I ran 9.5km to raise $ for breast care research. I ran and thought of my mother, …
Watch guided meditation: I am loving kindness
Hey beautiful community, How are you travelling? As we see Ukraine hit hard and watch other parts of the world in conflict, we pray for peace and healing on this planet. Peace peace peace. Shanti …
Self-care habit video: how to create a self-care habit
Hey crew, following on from my blog post Self-care is a habit is a new video on YouTube for anyone who doesn’t necessarily enjoy reading! Here are my thoughts on creating a self care habit …
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Self-care is a habit
What do you do on those days that you simply don’t feel like taking care of yourself? You have time, but your energy is low and you’re just not feeling it. Perhaps you have paid …