Thank you for visiting! I am so happy you are here.
Take a look around, read tips and tricks to support your yoga and also mental health. Yoga has been an incredible tool for me to be able to own my mental health and wellness. I want to share the gift of yoga with you!
My intention is to share yoga with much love, respect and honesty. I am committed to:
- Creating a safe practice for students
- Creating a yoga community. Yoga is accessible and for all people regardless of age, religion, gender or flexibility level! It’s not about a fancy playlist or clothes.
- Having fun. Yoga is a joyous activity! I hope to share that joy with you.
Here is a free download 2019 Work Health Playbook which has been designed to support mental health at work. I hope you read it and it serves you well!
- Stay in touch on Insta and Facebook!
- Sign up for a series of yoga videos to support your mental health!