Rest and restore

Yin yoga, rest and restore workshop: 24 September

You are invited to an upcoming Yin Yoga workshop! Do you need to take time out to reset and go through yin poses you can do at home or in the gym to support mobility, recovery, help alleviate anxiety, healing and calm? If so, save Saturday 24 September!! We will head to Mukti Yoga Centre for the workshop!

24 September
Mukti Yoga Centre
Level 1, 164 Cavendish Road
Coorparoo
10:00am – 12:00pm

This is what we have planned:

Agenda:

– Welcome 

– Journalling (includes a journal)

– Yin yoga and restorative poses/class for the gym/running (targetting big muscle groups – deltoids, traps, chest, tricep, biceps, abs, hips)

– Meditation

Read: What is Yin Yoga and Yin Release? Learn about the difference between dynamic stretching and slower, restorative and yin poses.

Can’t wait to see you there. Booking link coming soon! xo

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