Rest and restore

Vin Yin yoga, rest and restore workshop: 22 October

You are invited to an upcoming Vin Yin Yoga workshop! Do you need to take time out to reset and go through vinyasa flow and yin poses you can do at home or in the gym to support mobility, recovery, help alleviate anxiety, healing and calm? If so, save Saturday 22 October!! We will head to Mukti Yoga Centre for the workshop!

22 October
Mukti Yoga Centre
Level 1, 164 Cavendish Road
Coorparoo
1:00pm – 3:00pm

This is what we have planned:

Agenda:

– Welcome 

– Journalling (includes a journal)

– Vin Yin yoga and restorative poses/class for the gym/running (targetting big muscle groups – deltoids, traps, chest, tricep, biceps, abs, hips)

– Meditation

Vin refers to ‘vinyasa’ which translates to one breath, one movement. We will go through poses that help to warm the body and muscles through linking poses and flowing. Yin refers to longer holds, which we will go through together.

Read: What is Yin Yoga and Yin Release? Learn about the difference between dynamic stretching and slower, restorative and yin poses.

How much for the workshop? $35

Can’t wait to see you there. Booking link coming soon! xo

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