Save the date

Are you in need of extra support and eager to build your self-care toolkit? You are so welcome to join us for a morning of yoga, relaxation and rest.
No yoga experience is necessary. 🙂

Save the date: 20 September 2020, 10:15am – 12:15pm

Kerrie Mann and I will be teaming up for the workshop! Kerrie and I trained together during our first 200 hours of yoga teacher training! We are hugely passionate about sharing self-care and yoga to build a self-care toolkit.

More about Kerrie

Kerrie is a Hatha and Vinyasa Flow Yoga Teacher, busy health professional and taking care of her young family in Brisbane. I love Kerrie’s classes! I went to Kerrie’s Bowel Cancer Fundraiser yoga class recently and I was very relaxed and supported during practice! I didn’t want the class to end. 🙂 You are in for a treat if you join us at the workshop.

What will we cover?

  • The body and brain connection
  • Mental health matters
  • Supportive yoga poses you can do at home
  • The power of journalling

Of course…the best way to learn is by doing. We will be practicing yoga!

Find out more here.

Workshop details

20 September 2020
10:15am – 12:15pm
Coorparoo, Brisbane
Register today

We can’t wait to welcome you!

Roxy 🙂

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